Boiled Egg Tomato Sandwich

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (82.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 122 (512 kJ)   6%
   From Carbohydrate 61 (253 kJ) 49%  
   From Fat 33 (140 kJ) 27%  
   From Protein 28 (119 kJ) 23%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 15.5 g 5%
   Dietary Fiber 1.5 g 6%
   Starch 0 g  
   Sugars 3.2 g  
      Sucrose 58 mg  
      Glucose 644.8 mg  
      Fructose 641.7 mg  
      Lactose 0 mg  
      Maltose 15.1 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.7 g 6%
   Saturated Fat 1.1 g 5%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.8 mg  
      10:00 0.8 mg  
      12:00 0.8 mg  
      13:00 0 mg  
      14:00 10.7 mg  
      15:00 0 mg  
      16:00 725.6 mg  
      17:00 0.5 mg  
      18:00 307 mg  
      20:00 2.9 mg  
      22:00 3.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 82.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1177.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 11.6 mg  
      22:1 undifferentiated 0.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 38.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 37.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.3 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 9.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 59.2 mg  
   Total Omega-6 fatty acids 737 mg  
   Total Omega-9 fatty acids 1189.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 93.3 mg 31%
Phytosterols 2.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.6 g 13%
   Tryptophan 62.3 mg  
   Threonine 231.7 mg  
   Isoleucine 239.4 mg  
   Leucine 387.8 mg  
   Lysine 286.7 mg  
   Methionine 125.2 mg  
   Cystine 112.9 mg  
   Phenylalanine 251.6 mg  
   Tyrosine 172.5 mg  
   Valine 272.2 mg  
   Arginine 270.4 mg  
   Histidine 115.2 mg  
   Alanine 243.2 mg  
   Aspartic acid 445.4 mg  
   Glutamic acid 1049.5 mg  
   Glycine 175 mg  
   Proline 293.9 mg  
   Serine 317.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 401 IU 8%
   Retinol 37 mcg  
   Alpha Carotene 31.3 mcg  
   Beta Carotene 149.7 mcg  
   Beta Cryptoxanthin 2.5 mcg  
   Lycopene 1158.2 mcg  
   Lutein+Zeaxanthin 140.6 mcg  
   Vitamin A, RAE 50.9 mcg  
Vitamin C 4.4 mg 7%
Vitamin D 21.8 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.2 mg 14%
Niacin 1.7 mg 9%
Vitamin B6 0.1 mg 5%
Folate 36.5 mcg 9%
   Food Folate 31.5 mcg  
   Folic Acid 4.8 mcg  
   Dietary Folate Equivalents 39.9 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 81.1 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 55.6 mg 6%
Iron 1.4 mg 8%
Magnesium 20.4 mg 5%
Phosphorus 96.3 mg 10%
Potassium 166.4 mg 4%
Sodium 199.6 mg 9%
Zinc 0.7 mg 4%
Copper 0.1 mg 4%
Manganese 0.4 mg 19%
Selenium 15.7 mcg 22%
Fluoride 2.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 55.5 g  
Ash 1.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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