Harissa

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (507.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 257 (1075 kJ)   13%
   From Carbohydrate 109 (456 kJ) 42%  
   From Fat 133 (555 kJ) 52%  
   From Protein 16 (68 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30.8 g 10%
   Dietary Fiber 8 g 32%
   Starch 0 g  
   Sugars 16.2 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.1 g 23%
   Saturated Fat 2 g 10%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.8 mg  
      12:00 0.7 mg  
      13:00 0 mg  
      14:00 7 mg  
      15:00 0 mg  
      16:00 1615.4 mg  
      17:00 3 mg  
      18:00 281.7 mg  
      20:00 55.9 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 176.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 10162.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 46.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 126.2 mg  
   Total Omega-6 fatty acids 1828.5 mg  
   Total Omega-9 fatty acids 10208.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 33.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.2 g 12%
   Tryptophan 76.4 mg  
   Threonine 212.6 mg  
   Isoleucine 196.9 mg  
   Leucine 312.4 mg  
   Lysine 266.1 mg  
   Methionine 75.6 mg  
   Cystine 106.5 mg  
   Phenylalanine 190.5 mg  
   Tyrosine 128.5 mg  
   Valine 256.4 mg  
   Arginine 311.5 mg  
   Histidine 122.5 mg  
   Alanine 237.5 mg  
   Aspartic acid 792.8 mg  
   Glutamic acid 794.4 mg  
   Glycine 234.1 mg  
   Proline 246.7 mg  
   Serine 236.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3624 IU 72%
   Retinol 0 mcg  
   Alpha Carotene 77.8 mcg  
   Beta Carotene 2058.5 mcg  
   Beta Cryptoxanthin 149.9 mcg  
   Lycopene 0.7 mcg  
   Lutein+Zeaxanthin 2288.9 mcg  
   Vitamin A, RAE 181.2 mcg  
Vitamin C 365.2 mg 609%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.4 mg 27%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 52.7 mcg 66%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.3 mg 17%
Niacin 4.3 mg 22%
Vitamin B6 1 mg 50%
Folate 54.9 mcg 14%
   Food Folate 54.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 54.9 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 37.4 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 89.6 mg 9%
Iron 4.7 mg 26%
Magnesium 89.1 mg 22%
Phosphorus 132 mg 13%
Potassium 1069.1 mg 23%
Sodium 5147 mg 224%
Zinc 1.2 mg 8%
Copper 0.6 mg 28%
Manganese 0.9 mg 45%
Selenium 2.9 mcg 4%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 448.8 g  
Ash 7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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