blueberry muffins

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (47.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 124 (518 kJ)   6%
   From Carbohydrate 67 (280 kJ) 54%  
   From Fat 48 (199 kJ) 38%  
   From Protein 9 (39 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 17.1 g 6%
   Dietary Fiber 0.6 g 2%
   Starch 0 g  
   Sugars 8.8 g  
      Sucrose 8394.2 mg  
      Glucose 339.9 mg  
      Fructose 352.8 mg  
      Lactose 179.9 mg  
      Maltose 0 mg  
      Galactose 49.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.4 g 8%
   Saturated Fat 0.6 g 3%
      4:00 0.3 mg  
      6:00 0.2 mg  
      8:00 0.5 mg  
      10:00 1.8 mg  
      12:00 0.5 mg  
      13:00 0 mg  
      14:00 3.3 mg  
      15:00 0.7 mg  
      16:00 353.9 mg  
      17:00 1.6 mg  
      18:00 150.1 mg  
      20:00 30.5 mg  
      22:00 15.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.2 g  
      14:01 0.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 23 mg  
      16:1 c 12.5 mg  
      16:1 t 0.2 mg  
      17:01 0.8 mg  
      18:1 undifferentiated 3104.2 mg  
      18:1 c 3094.9 mg  
      18:1 t 3.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 63.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 966.6 mg  
      18:2 CLAs 0.8 mg  
      18:2 t,t 17 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.8 mg  
      18:3 n-3, c,c,c 428.9 mg  
      18:3 n-6, c,c,c 0.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.1 mg  
      20:3 undifferentiated 1.4 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.4 mg  
      20:4 undifferentiated 11.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.8 mg  
      22:5 n-3 0.4 mg  
      22:6 n-3 3.6 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 436 mg  
   Total Omega-6 fatty acids 1031.4 mg  
   Total Omega-9 fatty acids 3168.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 23.6 mg 8%
Phytosterols 0.2 mg  
   Campesterol 11.2 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 19.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.2 g 4%
   Tryptophan 20.5 mg  
   Threonine 54.2 mg  
   Isoleucine 68.6 mg  
   Leucine 115.7 mg  
   Lysine 81.4 mg  
   Methionine 35.6 mg  
   Cystine 32.2 mg  
   Phenylalanine 75.7 mg  
   Tyrosine 51.2 mg  
   Valine 84.5 mg  
   Arginine 78.1 mg  
   Histidine 33.6 mg  
   Alanine 67.1 mg  
   Aspartic acid 112.3 mg  
   Glutamic acid 336.6 mg  
   Glycine 50.8 mg  
   Proline 110.2 mg  
   Serine 97.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 40 IU 1%
   Retinol 10.1 mcg  
   Alpha Carotene 0.2 mcg  
   Beta Carotene 3.1 mcg  
   Beta Cryptoxanthin 0.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 32.2 mcg  
   Vitamin A, RAE 10.3 mcg  
Vitamin C 1.8 mg 3%
Vitamin D 5.1 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.4 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 5%
Niacin 0.7 mg 3%
Vitamin B6 0 mg 1%
Folate 19.9 mcg 5%
   Food Folate 8 mcg  
   Folic Acid 11.8 mcg  
   Dietary Folate Equivalents 28.2 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 20.1 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 33 mg 3%
Iron 0.8 mg 5%
Magnesium 3.9 mg 1%
Phosphorus 59.2 mg 6%
Potassium 79.3 mg 2%
Sodium 111.4 mg 5%
Zinc 0.2 mg 2%
Copper 0 mg 1%
Manganese 0.3 mg 16%
Selenium 3.1 mcg 4%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 22.2 g  
Ash 0.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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