ALOO GOBHI LEFTOVER PARATHAS

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (81.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 281 (1177 kJ)   14%
   From Carbohydrate 168 (702 kJ) 60%  
   From Fat 84 (353 kJ) 30%  
   From Protein 30 (123 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 44.5 g 15%
   Dietary Fiber 6.8 g 27%
   Starch 34.7 g  
   Sugars 0.9 g  
      Sucrose 219 mg  
      Glucose 8.6 mg  
      Fructose 47.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.7 g 15%
   Saturated Fat 4.1 g 21%
      4:00 230.7 mg  
      6:00 143.6 mg  
      8:00 85.1 mg  
      10:00 180.9 mg  
      12:00 185.3 mg  
      13:00 0.1 mg  
      14:00 532.6 mg  
      15:00 0 mg  
      16:00 1954.3 mg  
      17:00 40.1 mg  
      18:00 767.6 mg  
      20:00 10.1 mg  
      22:00 0.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 82.7 mg  
      16:1 c 68.7 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3176.5 mg  
      18:1 c 1226.5 mg  
      18:1 t 213.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 13.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.4 g  
      18:2 n-6 c,c 154.9 mg  
      18:2 CLAs 19.1 mg  
      18:2 t,t 0 mg  
      18:2 i 21.2 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 24.6 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 72.7 mg  
   Total Omega-6 fatty acids 1287.1 mg  
   Total Omega-9 fatty acids 3189.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 15.4 mg 5%
Phytosterols 6.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.3 g 17%
   Tryptophan 108.9 mg  
   Threonine 233.4 mg  
   Isoleucine 279.4 mg  
   Leucine 561.1 mg  
   Lysine 232.8 mg  
   Methionine 141.9 mg  
   Cystine 170.9 mg  
   Phenylalanine 421.9 mg  
   Tyrosine 174.2 mg  
   Valine 355.4 mg  
   Arginine 405 mg  
   Histidine 221.7 mg  
   Alanine 307.9 mg  
   Aspartic acid 479.8 mg  
   Glutamic acid 2648.5 mg  
   Glycine 354.7 mg  
   Proline 1266.7 mg  
   Serine 386.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 449 IU 9%
   Retinol 48 mcg  
   Alpha Carotene 10.9 mcg  
   Beta Carotene 149.7 mcg  
   Beta Cryptoxanthin 19.6 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 214.8 mcg  
   Vitamin A, RAE 62.2 mcg  
Vitamin C 27.3 mg 45%
Vitamin D 4.3 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 9%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.8 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 21%
Riboflavin 0.1 mg 7%
Niacin 3.1 mg 16%
Vitamin B6 0.3 mg 14%
Folate 30 mcg 8%
   Food Folate 30 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 30 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 21.6 mg  
Betaine 43.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 27.5 mg 3%
Iron 2.5 mg 14%
Magnesium 86.6 mg 22%
Phosphorus 222.7 mg 22%
Potassium 268.1 mg 6%
Sodium 98.8 mg 4%
Zinc 1.6 mg 11%
Copper 0.3 mg 14%
Manganese 2.5 mg 124%
Selenium 37.3 mcg 53%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 17.5 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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