Grilled Basil Butter Corn

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (74.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 337 (1411 kJ)   17%
   From Carbohydrate 167 (698 kJ) 49%  
   From Fat 157 (655 kJ) 46%  
   From Protein 14 (57 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 41.1 g 14%
   Dietary Fiber 4.1 g 16%
   Starch 0 g  
   Sugars 0.4 g  
      Sucrose 0 mg  
      Glucose 0.1 mg  
      Fructose 0.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.9 g 28%
   Saturated Fat 10 g 50%
      4:00 607.6 mg  
      6:00 378 mg  
      8:00 224.1 mg  
      10:00 476.3 mg  
      12:00 487.2 mg  
      13:00 0 mg  
      14:00 1400.4 mg  
      15:00 0 mg  
      16:00 4401.4 mg  
      17:00 105.5 mg  
      18:00 1924.7 mg  
      20:00 26 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 183.2 mg  
      16:1 c 181 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4449.9 mg  
      18:1 c 3197.5 mg  
      18:1 t 561.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 18.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 407.9 mg  
      18:2 CLAs 50.3 mg  
      18:2 t,t 0 mg  
      18:2 i 55.7 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 59.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 97.4 mg  
   Total Omega-6 fatty acids 1674.6 mg  
   Total Omega-9 fatty acids 4468.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 40.5 mg 13%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.4 g 11%
   Tryptophan 39.6 mg  
   Threonine 203.7 mg  
   Isoleucine 196.8 mg  
   Leucine 656 mg  
   Lysine 160 mg  
   Methionine 113.2 mg  
   Cystine 95.8 mg  
   Phenylalanine 264.8 mg  
   Tyrosine 220.2 mg  
   Valine 275.5 mg  
   Arginine 266.7 mg  
   Histidine 163.5 mg  
   Alanine 396.4 mg  
   Aspartic acid 376.5 mg  
   Glutamic acid 1013.7 mg  
   Glycine 217.8 mg  
   Proline 471 mg  
   Serine 256.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 624 IU 12%
   Retinol 126.4 mcg  
   Alpha Carotene 34.9 mcg  
   Beta Carotene 104.4 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 787.4 mcg  
   Vitamin A, RAE 136.7 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 11.3 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.2 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.1 mg 7%
Niacin 2 mg 10%
Vitamin B6 0.3 mg 17%
Folate 11.5 mcg 3%
   Food Folate 11.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 11.5 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 3.6 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 9.6 mg 1%
Iron 1.5 mg 8%
Magnesium 71.1 mg 18%
Phosphorus 121.1 mg 12%
Potassium 165.3 mg 4%
Sodium 47.3 mg 2%
Zinc 1.2 mg 8%
Copper 0.2 mg 9%
Manganese 0.3 mg 14%
Selenium 8.8 mcg 13%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 9.7 g  
Ash 0.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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