Spicy Tuna Recipe (Speedy Meal)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (190.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 397 (1659 kJ)   20%
   From Carbohydrate 14 (58 kJ) 3%  
   From Fat 170 (711 kJ) 43%  
   From Protein 213 (893 kJ) 54%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3.7 g 1%
   Dietary Fiber 0.1 g 0%
   Starch 0 g  
   Sugars 1 g  
      Sucrose 0 mg  
      Glucose 17.3 mg  
      Fructose 20.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19 g 29%
   Saturated Fat 3.3 g 17%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 14.7 mg  
      13:00 0 mg  
      14:00 46.2 mg  
      15:00 0 mg  
      16:00 2935 mg  
      17:00 0 mg  
      18:00 363.2 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 142 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6177.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 46.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 46.2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 172.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 642.2 mg  
   Total Omega-6 fatty acids 6941.1 mg  
   Total Omega-9 fatty acids 6224.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 34.6 mg 12%
Phytosterols 16.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 50 g 100%
   Tryptophan 559.8 mg  
   Threonine 2193.7 mg  
   Isoleucine 2306.5 mg  
   Leucine 4064.4 mg  
   Lysine 4587.2 mg  
   Methionine 1478.2 mg  
   Cystine 536.6 mg  
   Phenylalanine 1952.6 mg  
   Tyrosine 1688.2 mg  
   Valine 2578.2 mg  
   Arginine 2993.1 mg  
   Histidine 1471.5 mg  
   Alanine 3022.3 mg  
   Aspartic acid 5118.8 mg  
   Glutamic acid 7461.7 mg  
   Glycine 2397.3 mg  
   Proline 1769 mg  
   Serine 2046.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 521 IU 10%
   Retinol 1.8 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 227.1 mcg  
   Beta Cryptoxanthin 4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 95.8 mcg  
   Vitamin A, RAE 20.8 mcg  
Vitamin C 0.4 mg 1%
Vitamin D 0.6 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 12.3 mcg 15%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.2 mg 13%
Niacin 21.2 mg 106%
Vitamin B6 0.2 mg 10%
Folate 11.3 mcg 3%
   Food Folate 11.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 11.3 mcg  
Vitamin B12 3.8 mcg 63%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 2.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 26 mg 3%
Iron 2.4 mg 14%
Magnesium 53.9 mg 13%
Phosphorus 537 mg 54%
Potassium 364.6 mg 8%
Sodium 191.4 mg 8%
Zinc 1.6 mg 10%
Copper 0.1 mg 6%
Manganese 0.1 mg 3%
Selenium 130.2 mcg 186%
Fluoride 53 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 112.7 g  
Ash 5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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