South Indian Fish Curry

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (348.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 400 (1673 kJ)   20%
   From Carbohydrate 174 (727 kJ) 43%  
   From Fat 186 (778 kJ) 46%  
   From Protein 40 (169 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 46.4 g 15%
   Dietary Fiber 6.9 g 28%
   Starch 0 g  
   Sugars 22.9 g  
      Sucrose 14982.6 mg  
      Glucose 3782.9 mg  
      Fructose 2989.5 mg  
      Lactose 0 mg  
      Maltose 15 mg  
      Galactose 5.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.2 g 33%
   Saturated Fat 9 g 45%
      4:00 0 mg  
      6:00 41.3 mg  
      8:00 506.6 mg  
      10:00 404.8 mg  
      12:00 3187.4 mg  
      13:00 0.2 mg  
      14:00 1329.7 mg  
      15:00 0 mg  
      16:00 2678.3 mg  
      17:00 1.7 mg  
      18:00 754.8 mg  
      20:00 28.3 mg  
      22:00 9.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.9 g  
      14:01 0.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 91.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 6760.3 mg  
      18:1 c 44.4 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 23.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 9 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 5.5 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 331.3 mg  
   Total Omega-6 fatty acids 3873.7 mg  
   Total Omega-9 fatty acids 6789.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 17 mg 6%
Phytosterols 49.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.4 g 23%
   Tryptophan 126.6 mg  
   Threonine 419.7 mg  
   Isoleucine 431.7 mg  
   Leucine 767.3 mg  
   Lysine 763.4 mg  
   Methionine 238.5 mg  
   Cystine 127.7 mg  
   Phenylalanine 497.6 mg  
   Tyrosine 319.6 mg  
   Valine 520.5 mg  
   Arginine 718 mg  
   Histidine 266.6 mg  
   Alanine 554.4 mg  
   Aspartic acid 1208.2 mg  
   Glutamic acid 2020.4 mg  
   Glycine 466.2 mg  
   Proline 465.9 mg  
   Serine 459.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 730 IU 15%
   Retinol 5.5 mcg  
   Alpha Carotene 39.5 mcg  
   Beta Carotene 389.3 mcg  
   Beta Cryptoxanthin 33.6 mcg  
   Lycopene 0.9 mcg  
   Lutein+Zeaxanthin 439.3 mcg  
   Vitamin A, RAE 40.3 mcg  
Vitamin C 106.7 mg 178%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.9 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 21.9 mcg 27%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.1 mg 8%
Niacin 2.3 mg 12%
Vitamin B6 0.6 mg 28%
Folate 48.9 mcg 12%
   Food Folate 46.9 mcg  
   Folic Acid 2 mcg  
   Dietary Folate Equivalents 50.4 mcg  
Vitamin B12 0.6 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 19.5 mg  
Betaine 0.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 97 mg 10%
Iron 4.5 mg 25%
Magnesium 65.6 mg 16%
Phosphorus 198.3 mg 20%
Potassium 776.3 mg 17%
Sodium 333.7 mg 15%
Zinc 1.1 mg 7%
Copper 0.3 mg 16%
Manganese 1.4 mg 69%
Selenium 7.9 mcg 11%
Fluoride 4.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 266.3 g  
Ash 3.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here