Creamy Skinny Lemongrass Ginger Wasabi Dip

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (87.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 94 (395 kJ)   5%
   From Carbohydrate 28 (119 kJ) 30%  
   From Fat 9 (37 kJ) 9%  
   From Protein 57 (240 kJ) 61%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7.4 g 2%
   Dietary Fiber 0.2 g 1%
   Starch 0.9 g  
   Sugars 4.7 g  
      Sucrose 546.3 mg  
      Glucose 8.1 mg  
      Fructose 11.7 mg  
      Lactose 4116.7 mg  
      Maltose 0 mg  
      Galactose 1.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1 g 2%
   Saturated Fat 0.6 g 3%
      4:00 47.6 mg  
      6:00 24.8 mg  
      8:00 34.9 mg  
      10:00 39.9 mg  
      12:00 21.7 mg  
      13:00 0 mg  
      14:00 70.9 mg  
      15:00 7.7 mg  
      16:00 220.4 mg  
      17:00 4.3 mg  
      18:00 105.9 mg  
      20:00 1.6 mg  
      22:00 1.9 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 0.3 g  
      14:01 5.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 9.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0.1 mg  
      18:1 undifferentiated 247.2 mg  
      18:1 c 2.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.2 mg  
      22:1 undifferentiated 0.4 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.1 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 6.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 1.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0.9 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 8.1 mg  
   Total Omega-6 fatty acids 92.4 mg  
   Total Omega-9 fatty acids 247.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 10.2 mg 3%
Phytosterols 0.6 mg  
   Campesterol 0.1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.5 g 27%
   Tryptophan 156.4 mg  
   Threonine 527.3 mg  
   Isoleucine 733.5 mg  
   Leucine 1483.7 mg  
   Lysine 1279.5 mg  
   Methionine 431.8 mg  
   Cystine 95.9 mg  
   Phenylalanine 658 mg  
   Tyrosine 685.3 mg  
   Valine 893.4 mg  
   Arginine 540 mg  
   Histidine 397 mg  
   Alanine 417.1 mg  
   Aspartic acid 1170.7 mg  
   Glutamic acid 2948.6 mg  
   Glycine 323.5 mg  
   Proline 1501.2 mg  
   Serine 846 mg  
   Hydroxyproline 25.5 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 46 IU 1%
   Retinol 8.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 9.8 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 9.4 mcg  
Vitamin C 0.4 mg 1%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.2 mcg 0%
   Menaquinone-4 0.1 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.2 mg 13%
Niacin 0.3 mg 1%
Vitamin B6 0.1 mg 3%
Folate 30.7 mcg 8%
   Food Folate 30.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 30.7 mcg  
Vitamin B12 0.8 mcg 13%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 55.8 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 301.1 mg 30%
Iron 0.4 mg 2%
Magnesium 21.8 mg 5%
Phosphorus 448.6 mg 45%
Potassium 255.4 mg 5%
Sodium 597.6 mg 26%
Zinc 1.3 mg 9%
Copper 0 mg 2%
Manganese 0.3 mg 13%
Selenium 4.6 mcg 7%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 62.3 g  
Ash 3.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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