Neer Dosa

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (94.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 161 (674 kJ)   8%
   From Carbohydrate 106 (444 kJ) 66%  
   From Fat 44 (186 kJ) 28%  
   From Protein 10 (43 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 26.2 g 9%
   Dietary Fiber 2.8 g 11%
   Starch 0 g  
   Sugars 0.7 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.2 g 8%
   Saturated Fat 3.4 g 17%
      4:00 0 mg  
      6:00 19.1 mg  
      8:00 263 mg  
      10:00 216.8 mg  
      12:00 1497.8 mg  
      13:00 0 mg  
      14:00 617 mg  
      15:00 0 mg  
      16:00 523.6 mg  
      17:00 0 mg  
      18:00 251 mg  
      20:00 7.2 mg  
      22:00 3.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 7.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 947.2 mg  
      18:1 c 666 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 267.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 3.9 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 67.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 127 mg  
   Total Omega-6 fatty acids 378.5 mg  
   Total Omega-9 fatty acids 961.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 14.5 mg  
   Campesterol 2.7 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 4.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.9 g 6%
   Tryptophan 28.4 mg  
   Threonine 87.9 mg  
   Isoleucine 104.7 mg  
   Leucine 200.1 mg  
   Lysine 91.3 mg  
   Methionine 56 mg  
   Cystine 50.1 mg  
   Phenylalanine 130.7 mg  
   Tyrosine 81.4 mg  
   Valine 149.8 mg  
   Arginine 231.6 mg  
   Histidine 57.5 mg  
   Alanine 140.2 mg  
   Aspartic acid 232.4 mg  
   Glutamic acid 490.1 mg  
   Glycine 112.2 mg  
   Proline 114.1 mg  
   Serine 128.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 236 IU 5%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 139.4 mcg  
   Beta Cryptoxanthin 4.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 75.8 mcg  
   Vitamin A, RAE 11.8 mcg  
Vitamin C 1.6 mg 3%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 69.1 mcg 86%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0 mg 2%
Niacin 1.4 mg 7%
Vitamin B6 0.2 mg 9%
Folate 59.4 mcg 15%
   Food Folate 15.9 mcg  
   Folic Acid 43.5 mcg  
   Dietary Folate Equivalents 90.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 4.6 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 75.4 mg 8%
Iron 2.3 mg 13%
Magnesium 29.8 mg 7%
Phosphorus 48.9 mg 5%
Potassium 106.1 mg 2%
Sodium 42 mg 2%
Zinc 0.7 mg 5%
Copper 0.1 mg 6%
Manganese 0.6 mg 32%
Selenium 7.1 mcg 10%
Fluoride 32.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 59.1 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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