Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
163 (680 kJ)
8%
From Carbohydrate
123 (515 kJ)
76%
From Fat
18 (76 kJ)
11%
From Protein
21 (88 kJ)
13%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
30 g
10%
Dietary Fiber
1.6 g
6%
Starch
0 g
Sugars
0.5 g
Sucrose
0 mg
Glucose
0 mg
Fructose
0 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
2.1 g
3%
Saturated Fat
0.5 g
3%
4:00
0 mg
6:00
0 mg
8:00
0 mg
10:00
0 mg
12:00
0 mg
13:00
0 mg
14:00
6.6 mg
15:00
0 mg
16:00
427.2 mg
17:00
0 mg
18:00
78.6 mg
20:00
0 mg
22:00
0 mg
24:00:00
0 mg
Monounsaturated Fat
0.5 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
7.8 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
479.4 mg
18:1 c
0 mg
18:1 t
0 mg
18:1-11t (18:1t n-7)
0 mg
20:1
0 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
0.8 g
18:2 n-6 c,c
0 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
0 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
0 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
60 mg
Total Omega-6 fatty acids
774 mg
Total Omega-9 fatty acids
479.4 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0 mg
0%
Phytosterols
0 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
5.3 g
11%
Tryptophan
61.8 mg
Threonine
147 mg
Isoleucine
199.8 mg
Leucine
368.4 mg
Lysine
118.2 mg
Methionine
93.6 mg
Cystine
115.8 mg
Phenylalanine
259.8 mg
Tyrosine
148.8 mg
Valine
225.6 mg
Arginine
189.6 mg
Histidine
112.8 mg
Alanine
170.4 mg
Aspartic acid
227.4 mg
Glutamic acid
1794 mg
Glycine
184.2 mg
Proline
602.4 mg
Serine
255.6 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
0 IU
0%
Retinol
0 mcg
Alpha Carotene
0 mcg
Beta Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
28.8 mcg
Vitamin A, RAE
0 mcg
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0 mcg
Vitamin E (Alpha Tocopherol)
0.2 mg
1%
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
0.7 mcg
1%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.3 mg
19%
Riboflavin
0.2 mg
10%
Niacin
2.6 mg
13%
Vitamin B6
0 mg
1%
Folate
114.6 mcg
29%
Food Folate
18 mcg
Folic Acid
96.6 mcg
Dietary Folate Equivalents
182.4 mcg
Vitamin B12
0 mcg
0%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.2 mg
2%
Choline
8.9 mg
Betaine
0 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
46.8 mg
5%
Iron
1.8 mg
10%
Magnesium
16.2 mg
4%
Phosphorus
61.8 mg
6%
Potassium
66 mg
1%
Sodium
350.4 mg
15%
Zinc
0.5 mg
3%
Copper
0.1 mg
6%
Manganese
0.3 mg
14%
Selenium
16.3 mcg
23%
Fluoride
0 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
21.4 g
Ash
1.1 g
Caffeine
0 mg
Theobromine
0 mg