Grilled Cheese Sandwich with tapenade

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (60g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 163 (680 kJ)   8%
   From Carbohydrate 123 (515 kJ) 76%  
   From Fat 18 (76 kJ) 11%  
   From Protein 21 (88 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30 g 10%
   Dietary Fiber 1.6 g 6%
   Starch 0 g  
   Sugars 0.5 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.1 g 3%
   Saturated Fat 0.5 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 6.6 mg  
      15:00 0 mg  
      16:00 427.2 mg  
      17:00 0 mg  
      18:00 78.6 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 7.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 479.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 60 mg  
   Total Omega-6 fatty acids 774 mg  
   Total Omega-9 fatty acids 479.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.3 g 11%
   Tryptophan 61.8 mg  
   Threonine 147 mg  
   Isoleucine 199.8 mg  
   Leucine 368.4 mg  
   Lysine 118.2 mg  
   Methionine 93.6 mg  
   Cystine 115.8 mg  
   Phenylalanine 259.8 mg  
   Tyrosine 148.8 mg  
   Valine 225.6 mg  
   Arginine 189.6 mg  
   Histidine 112.8 mg  
   Alanine 170.4 mg  
   Aspartic acid 227.4 mg  
   Glutamic acid 1794 mg  
   Glycine 184.2 mg  
   Proline 602.4 mg  
   Serine 255.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 28.8 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.7 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.2 mg 10%
Niacin 2.6 mg 13%
Vitamin B6 0 mg 1%
Folate 114.6 mcg 29%
   Food Folate 18 mcg  
   Folic Acid 96.6 mcg  
   Dietary Folate Equivalents 182.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 8.9 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 46.8 mg 5%
Iron 1.8 mg 10%
Magnesium 16.2 mg 4%
Phosphorus 61.8 mg 6%
Potassium 66 mg 1%
Sodium 350.4 mg 15%
Zinc 0.5 mg 3%
Copper 0.1 mg 6%
Manganese 0.3 mg 14%
Selenium 16.3 mcg 23%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 21.4 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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