Thin Herb Omelet and Arugula Sandwich

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (219.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 343 (1435 kJ)   17%
   From Carbohydrate 148 (619 kJ) 43%  
   From Fat 110 (460 kJ) 32%  
   From Protein 85 (358 kJ) 25%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 39.1 g 13%
   Dietary Fiber 5.9 g 23%
   Starch 0 g  
   Sugars 1.9 g  
      Sucrose 0 mg  
      Glucose 407 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.3 g 19%
   Saturated Fat 3.7 g 19%
      4:00 4.4 mg  
      6:00 0 mg  
      8:00 4.4 mg  
      10:00 6.8 mg  
      12:00 1 mg  
      13:00 0 mg  
      14:00 40.5 mg  
      15:00 8.8 mg  
      16:00 2719.8 mg  
      17:00 24.2 mg  
      18:00 911.5 mg  
      20:00 3.3 mg  
      22:00 4.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.3 g  
      14:01 7.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 245.9 mg  
      16:1 c 217.8 mg  
      16:1 t 3.3 mg  
      17:01 13.2 mg  
      18:1 undifferentiated 3978.4 mg  
      18:1 c 3726.8 mg  
      18:1 t 25.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 29.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.9 g  
      18:2 n-6 c,c 1684.1 mg  
      18:2 CLAs 13.2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 13.2 mg  
      18:3 n-3, c,c,c 39.6 mg  
      18:3 n-6, c,c,c 13.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 19.8 mg  
      20:3 undifferentiated 25.3 mg  
      20:3 n-3 1.1 mg  
      20:3 n-6 24.2 mg  
      20:4 undifferentiated 208.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 14.3 mg  
      22:5 n-3 7.7 mg  
      22:6 n-3 63.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 195.1 mg  
   Total Omega-6 fatty acids 2662.6 mg  
   Total Omega-9 fatty acids 4033.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 409.2 mg 136%
Phytosterols 0.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 21.2 g 42%
   Tryptophan 287.1 mg  
   Threonine 819.6 mg  
   Isoleucine 1001.9 mg  
   Leucine 1666.4 mg  
   Lysine 1208.6 mg  
   Methionine 523.9 mg  
   Cystine 445.6 mg  
   Phenylalanine 1073 mg  
   Tyrosine 755.7 mg  
   Valine 1258.3 mg  
   Arginine 1239.8 mg  
   Histidine 497 mg  
   Alanine 1061.5 mg  
   Aspartic acid 1842.9 mg  
   Glutamic acid 3987.8 mg  
   Glycine 761.8 mg  
   Proline 1279.1 mg  
   Serine 1399.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1518 IU 30%
   Retinol 176 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 538.9 mcg  
   Beta Cryptoxanthin 9.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1497.3 mcg  
   Vitamin A, RAE 222.3 mcg  
Vitamin C 13 mg 22%
Vitamin D 90.2 IU 23%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.2 mcg  
   Vitamin D (D2 + D3) 2.2 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 138.3 mcg 173%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.6 mg 35%
Niacin 2.2 mg 11%
Vitamin B6 0.4 mg 20%
Folate 111.4 mcg 28%
   Food Folate 111.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 111.4 mcg  
Vitamin B12 1 mcg 16%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.3 mg 23%
Choline 296.9 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 121.8 mg 12%
Iron 4.9 mg 27%
Magnesium 72.5 mg 18%
Phosphorus 353.9 mg 35%
Potassium 422.3 mg 9%
Sodium 506.7 mg 22%
Zinc 2.6 mg 18%
Copper 0.3 mg 15%
Manganese 1.3 mg 64%
Selenium 62.2 mcg 89%
Fluoride 1.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 143.7 g  
Ash 3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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