Tuna Penne Pasta (Favorite Pasta of My Dearest Kids)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (418g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 754 (3153 kJ)   38%
   From Carbohydrate 520 (2175 kJ) 69%  
   From Fat 92 (385 kJ) 12%  
   From Protein 142 (593 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 129.9 g 43%
   Dietary Fiber 19 g 76%
   Starch 0 g  
   Sugars 5.6 g  
      Sucrose 544.5 mg  
      Glucose 2633.5 mg  
      Fructose 2408.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.5 g 16%
   Saturated Fat 1.8 g 9%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 25.3 mg  
      15:00 0 mg  
      16:00 1626.7 mg  
      17:00 0 mg  
      18:00 140.4 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 73.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3284.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 23.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 23.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 86.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 221.3 mg  
   Total Omega-6 fatty acids 3751.5 mg  
   Total Omega-9 fatty acids 3307.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 15.4 mg 5%
Phytosterols 16.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 38 g 76%
   Tryptophan 375.5 mg  
   Threonine 1562 mg  
   Isoleucine 1584.8 mg  
   Leucine 3451.8 mg  
   Lysine 2665.8 mg  
   Methionine 982 mg  
   Cystine 483.1 mg  
   Phenylalanine 1574.3 mg  
   Tyrosine 1322.7 mg  
   Valine 1893.5 mg  
   Arginine 2150.9 mg  
   Histidine 1104.2 mg  
   Alanine 2393.1 mg  
   Aspartic acid 3562 mg  
   Glutamic acid 6519.7 mg  
   Glycine 1698.1 mg  
   Proline 1886 mg  
   Serine 1597.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1382 IU 28%
   Retinol 19.7 mcg  
   Alpha Carotene 125.2 mcg  
   Beta Carotene 573.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 3190.5 mcg  
   Lutein+Zeaxanthin 172.7 mcg  
   Vitamin A, RAE 86.6 mcg  
Vitamin C 22.4 mg 37%
Vitamin D 230 IU 57%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 5.7 mcg  
   Vitamin D (D2 + D3) 5.7 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 3.5 mg  
   Delta Tocopherol 1.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 52.9 mcg 66%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 30%
Riboflavin 0.3 mg 16%
Niacin 15.1 mg 75%
Vitamin B6 0.6 mg 30%
Folate 71.4 mcg 18%
   Food Folate 71.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 71.4 mcg  
Vitamin B12 1.9 mcg 31%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 37.5 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 48.1 mg 5%
Iron 3.1 mg 17%
Magnesium 225.1 mg 56%
Phosphorus 695.9 mg 70%
Potassium 1006 mg 21%
Sodium 393.8 mg 17%
Zinc 3.8 mg 25%
Copper 0.5 mg 23%
Manganese 1 mg 50%
Selenium 77.5 mcg 111%
Fluoride 30 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 234.4 g  
Ash 5.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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