Braised Mixed Greens and garlicky beans on toast

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (243.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 103 (430 kJ)   5%
   From Carbohydrate 49 (204 kJ) 47%  
   From Fat 44 (184 kJ) 43%  
   From Protein 11 (44 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 13.4 g 4%
   Dietary Fiber 4.9 g 19%
   Starch 0 g  
   Sugars 3.6 g  
      Sucrose 231 mg  
      Glucose 459.7 mg  
      Fructose 301 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5 g 8%
   Saturated Fat 0.7 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0.9 mg  
      15:00 0 mg  
      16:00 596.2 mg  
      17:00 1 mg  
      18:00 94.4 mg  
      20:00 18.6 mg  
      22:00 5.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 57.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 5.6 mg  
      18:1 undifferentiated 3277.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 101.8 mg  
   Total Omega-6 fatty acids 577.2 mg  
   Total Omega-9 fatty acids 3291.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 13.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.3 g 9%
   Tryptophan 42.8 mg  
   Threonine 184.9 mg  
   Isoleucine 273.2 mg  
   Leucine 281.2 mg  
   Lysine 221.3 mg  
   Methionine 45.1 mg  
   Cystine 13.5 mg  
   Phenylalanine 219.1 mg  
   Tyrosine 32.4 mg  
   Valine 235.3 mg  
   Arginine 261.5 mg  
   Histidine 81.9 mg  
   Alanine 61.9 mg  
   Aspartic acid 196.6 mg  
   Glutamic acid 197.6 mg  
   Glycine 52.3 mg  
   Proline 48.6 mg  
   Serine 73.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 9694 IU 194%
   Retinol 0 mcg  
   Alpha Carotene 68.1 mcg  
   Beta Carotene 5782 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 17091 mcg  
   Vitamin A, RAE 485 mcg  
Vitamin C 53.8 mg 90%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.8 mg 19%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1268.9 mcg 1586%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.2 mg 12%
Niacin 1 mg 5%
Vitamin B6 0.2 mg 12%
Folate 46.3 mcg 12%
   Food Folate 46.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 46.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 39.7 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 113.7 mg 11%
Iron 3.2 mg 18%
Magnesium 136.7 mg 34%
Phosphorus 97.6 mg 10%
Potassium 706.9 mg 15%
Sodium 324.3 mg 14%
Zinc 0.8 mg 5%
Copper 0.3 mg 16%
Manganese 0.8 mg 40%
Selenium 1.9 mcg 3%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 218 g  
Ash 3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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