Mango with Papaya smoothie

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (208.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 118 (494 kJ)   6%
   From Carbohydrate 107 (449 kJ) 91%  
   From Fat 6 (25 kJ) 5%  
   From Protein 5 (20 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 29.5 g 10%
   Dietary Fiber 3.4 g 13%
   Starch 0 g  
   Sugars 26.1 g  
      Sucrose 11715.9 mg  
      Glucose 4996.7 mg  
      Fructose 9342.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.7 g 1%
   Saturated Fat 0.2 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.3 mg  
      12:00 2.5 mg  
      13:00 0 mg  
      14:00 27 mg  
      15:00 0 mg  
      16:00 144.7 mg  
      17:00 0 mg  
      18:00 8.3 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 127.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 139.4 mg  
      18:1 c 0.1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 104.3 mg  
   Total Omega-6 fatty acids 36.4 mg  
   Total Omega-9 fatty acids 139.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.6 g 3%
   Tryptophan 25 mg  
   Threonine 56.4 mg  
   Isoleucine 51.9 mg  
   Leucine 90.3 mg  
   Lysine 120.7 mg  
   Methionine 14.2 mg  
   Cystine 0 mg  
   Phenylalanine 48.9 mg  
   Tyrosine 28.8 mg  
   Valine 74.5 mg  
   Arginine 56 mg  
   Histidine 33.9 mg  
   Alanine 143.3 mg  
   Aspartic acid 133.5 mg  
   Glutamic acid 174.2 mg  
   Glycine 64.2 mg  
   Proline 52.6 mg  
   Serine 64.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2191 IU 44%
   Retinol 0 mcg  
   Alpha Carotene 15.9 mcg  
   Beta Carotene 1182.8 mcg  
   Beta Cryptoxanthin 248 mcg  
   Lycopene 722.5 mcg  
   Lutein+Zeaxanthin 73.8 mcg  
   Vitamin A, RAE 109.2 mcg  
Vitamin C 85.6 mg 143%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 8.1 mcg 10%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 4%
Niacin 1.3 mg 6%
Vitamin B6 0.2 mg 11%
Folate 87.1 mcg 22%
   Food Folate 87.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 87.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 15.2 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 26.4 mg 3%
Iron 0.4 mg 2%
Magnesium 25.1 mg 6%
Phosphorus 27.6 mg 3%
Potassium 355.2 mg 8%
Sodium 4.8 mg 0%
Zinc 0.2 mg 1%
Copper 0.2 mg 10%
Manganese 0.1 mg 6%
Selenium 1.2 mcg 2%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 176.1 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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