Stir Fried Turnip Leaves

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (464.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 108 (451 kJ)   5%
   From Carbohydrate 84 (352 kJ) 78%  
   From Fat 11 (48 kJ) 11%  
   From Protein 12 (52 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.3 g 8%
   Dietary Fiber 7.3 g 29%
   Starch 0 g  
   Sugars 11.4 g  
      Sucrose 665 mg  
      Glucose 5458 mg  
      Fructose 5202.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.3 g 2%
   Saturated Fat 0.6 g 3%
      4:00 18.3 mg  
      6:00 10.8 mg  
      8:00 6.3 mg  
      10:00 14.2 mg  
      12:00 15.8 mg  
      13:00 0 mg  
      14:00 57.7 mg  
      15:00 0 mg  
      16:00 350.9 mg  
      17:00 0 mg  
      18:00 102.9 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 13.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 192.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 40.3 mg  
   Total Omega-6 fatty acids 265.6 mg  
   Total Omega-9 fatty acids 192.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 2.2 mg 1%
Phytosterols 40.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.6 g 9%
   Tryptophan 59.5 mg  
   Threonine 178.5 mg  
   Isoleucine 137.6 mg  
   Leucine 209.5 mg  
   Lysine 214.9 mg  
   Methionine 44.1 mg  
   Cystine 56.1 mg  
   Phenylalanine 381.8 mg  
   Tyrosine 82.1 mg  
   Valine 188 mg  
   Arginine 175.3 mg  
   Histidine 65.3 mg  
   Alanine 172.4 mg  
   Aspartic acid 904.2 mg  
   Glutamic acid 1160.5 mg  
   Glycine 142.4 mg  
   Proline 150.2 mg  
   Serine 247.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1859 IU 37%
   Retinol 4.8 mcg  
   Alpha Carotene 137.6 mcg  
   Beta Carotene 1021.4 mcg  
   Beta Cryptoxanthin 25 mcg  
   Lycopene 1595.3 mcg  
   Lutein+Zeaxanthin 1295.2 mcg  
   Vitamin A, RAE 95.4 mcg  
Vitamin C 298.7 mg 498%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 31.5 mcg 39%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 17%
Riboflavin 0.1 mg 9%
Niacin 2.1 mg 11%
Vitamin B6 0.9 mg 46%
Folate 51.1 mcg 13%
   Food Folate 51.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 51.1 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 26.2 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 71.9 mg 7%
Iron 1.5 mg 8%
Magnesium 48 mg 12%
Phosphorus 113.1 mg 11%
Potassium 847.1 mg 18%
Sodium 23 mg 1%
Zinc 0.7 mg 5%
Copper 0.3 mg 15%
Manganese 0.6 mg 30%
Selenium 0.9 mcg 1%
Fluoride 8.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 433.5 g  
Ash 2.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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