Asparagus and Leeks on toast

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (553.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 341 (1427 kJ)   17%
   From Carbohydrate 184 (769 kJ) 54%  
   From Fat 105 (441 kJ) 31%  
   From Protein 52 (216 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 48.8 g 16%
   Dietary Fiber 13.1 g 53%
   Starch 0 g  
   Sugars 12.6 g  
      Sucrose 825.2 mg  
      Glucose 2279.3 mg  
      Fructose 3495 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 60 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12 g 19%
   Saturated Fat 6.7 g 33%
      4:00 384.5 mg  
      6:00 239.2 mg  
      8:00 146.4 mg  
      10:00 301.6 mg  
      12:00 308.3 mg  
      13:00 0 mg  
      14:00 893 mg  
      15:00 0 mg  
      16:00 3021.5 mg  
      17:00 66.7 mg  
      18:00 1261.8 mg  
      20:00 21.5 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 123.8 mg  
      16:1 c 114.5 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3045.5 mg  
      18:1 c 2023.4 mg  
      18:1 t 355.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 17.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 258.1 mg  
      18:2 CLAs 31.8 mg  
      18:2 t,t 0 mg  
      18:2 i 35.3 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 37.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 270.2 mg  
   Total Omega-6 fatty acids 786.5 mg  
   Total Omega-9 fatty acids 3062.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 25.6 mg 9%
Phytosterols 87.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 16.8 g 34%
   Tryptophan 173.4 mg  
   Threonine 509 mg  
   Isoleucine 512.4 mg  
   Leucine 867.8 mg  
   Lysine 634.3 mg  
   Methionine 202.9 mg  
   Cystine 215 mg  
   Phenylalanine 524.7 mg  
   Tyrosine 365.2 mg  
   Valine 689.2 mg  
   Arginine 546.7 mg  
   Histidine 300.5 mg  
   Alanine 649.4 mg  
   Aspartic acid 2187.1 mg  
   Glutamic acid 2101.5 mg  
   Glycine 583.3 mg  
   Proline 650.9 mg  
   Serine 649.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 9984 IU 200%
   Retinol 80 mcg  
   Alpha Carotene 30.6 mcg  
   Beta Carotene 5814.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 11465.6 mcg  
   Vitamin A, RAE 566.2 mcg  
Vitamin C 49.9 mg 83%
Vitamin D 7.2 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 6.4 mg 32%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 477.5 mcg 597%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.8 mg 50%
Riboflavin 0.7 mg 43%
Niacin 6.2 mg 31%
Vitamin B6 0.9 mg 43%
Folate 372.1 mcg 93%
   Food Folate 372.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 372.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 90.3 mg  
Betaine 158.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 260.4 mg 26%
Iron 12 mg 67%
Magnesium 157.3 mg 39%
Phosphorus 341.4 mg 34%
Potassium 1331.9 mg 28%
Sodium 357.1 mg 16%
Zinc 3.2 mg 21%
Copper 1 mg 51%
Manganese 2.6 mg 129%
Selenium 27.9 mcg 40%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 470.4 g  
Ash 6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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