mac n cheese shrimp cupcakes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (94.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 130 (542 kJ)   6%
   From Carbohydrate 55 (230 kJ) 42%  
   From Fat 46 (192 kJ) 35%  
   From Protein 29 (120 kJ) 22%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.4 g 5%
   Dietary Fiber 1.5 g 6%
   Starch 0 g  
   Sugars 1.5 g  
      Sucrose 53.7 mg  
      Glucose 24.6 mg  
      Fructose 15 mg  
      Lactose 0 mg  
      Maltose 140 mg  
      Galactose 10 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.2 g 8%
   Saturated Fat 2.9 g 14%
      4:00 155.8 mg  
      6:00 92.4 mg  
      8:00 53.8 mg  
      10:00 113.8 mg  
      12:00 131.7 mg  
      13:00 0 mg  
      14:00 465.4 mg  
      15:00 0.3 mg  
      16:00 1363.7 mg  
      17:00 7.5 mg  
      18:00 411.3 mg  
      20:00 1.8 mg  
      22:00 0.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.5 g  
      14:01 0.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 101.4 mg  
      16:1 c 18.7 mg  
      16:1 t 0.1 mg  
      17:01 0.4 mg  
      18:1 undifferentiated 1350.4 mg  
      18:1 c 326.6 mg  
      18:1 t 36.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 2.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 81.9 mg  
      18:2 CLAs 3.6 mg  
      18:2 t,t 0 mg  
      18:2 i 3.5 mg  
      18:2 t not further defined 0.4 mg  
      18:3 n-3, c,c,c 5.1 mg  
      18:3 n-6, c,c,c 0.4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.7 mg  
      20:3 undifferentiated 0.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.8 mg  
      20:4 undifferentiated 6.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.5 mg  
      22:5 n-3 0.3 mg  
      22:6 n-3 2.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 74.8 mg  
   Total Omega-6 fatty acids 345.2 mg  
   Total Omega-9 fatty acids 1353.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 28.7 mg 10%
Phytosterols 0.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.3 g 15%
   Tryptophan 89.8 mg  
   Threonine 222.3 mg  
   Isoleucine 317.6 mg  
   Leucine 580.9 mg  
   Lysine 407.1 mg  
   Methionine 151.7 mg  
   Cystine 100.9 mg  
   Phenylalanine 358.4 mg  
   Tyrosine 292.4 mg  
   Valine 407.1 mg  
   Arginine 245.9 mg  
   Histidine 201.3 mg  
   Alanine 227.3 mg  
   Aspartic acid 371.1 mg  
   Glutamic acid 1649.8 mg  
   Glycine 181.6 mg  
   Proline 732 mg  
   Serine 361.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1187 IU 24%
   Retinol 71.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 569.1 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1276.7 mcg  
   Vitamin A, RAE 118.9 mcg  
Vitamin C 3.1 mg 5%
Vitamin D 16 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 49 mcg 61%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.1 mg 7%
Niacin 0.5 mg 2%
Vitamin B6 0.1 mg 4%
Folate 26.9 mcg 7%
   Food Folate 25.9 mcg  
   Folic Acid 1.1 mcg  
   Dietary Folate Equivalents 27.7 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 23 mg  
Betaine 10.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 173 mg 17%
Iron 0.9 mg 5%
Magnesium 28.8 mg 7%
Phosphorus 142.4 mg 14%
Potassium 126.5 mg 3%
Sodium 70.7 mg 3%
Zinc 1 mg 7%
Copper 0.1 mg 5%
Manganese 0.7 mg 37%
Selenium 15.7 mcg 22%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 66 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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