Black Eyed Bean & Quinoa Patties with Cucumber, Garlic & Dill Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (251.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 326 (1364 kJ)   16%
   From Carbohydrate 107 (446 kJ) 33%  
   From Fat 168 (702 kJ) 51%  
   From Protein 52 (216 kJ) 16%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 27.3 g 9%
   Dietary Fiber 5.8 g 23%
   Starch 6.7 g  
   Sugars 5.7 g  
      Sucrose 0 mg  
      Glucose 398 mg  
      Fructose 376.9 mg  
      Lactose 1079.5 mg  
      Maltose 0 mg  
      Galactose 297.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19 g 29%
   Saturated Fat 3.2 g 16%
      4:00 0.9 mg  
      6:00 1.3 mg  
      8:00 2.6 mg  
      10:00 13.1 mg  
      12:00 27.6 mg  
      13:00 0 mg  
      14:00 27.2 mg  
      15:00 3 mg  
      16:00 2361.8 mg  
      17:00 7.6 mg  
      18:00 725 mg  
      20:00 28.6 mg  
      22:00 9.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.5 g  
      14:01 2 mg  
      15:01 0 mg  
      16:1 undifferentiated 142.4 mg  
      16:1 c 44.4 mg  
      16:1 t 0.7 mg  
      17:01 11.1 mg  
      18:1 undifferentiated 8307.3 mg  
      18:1 c 763.6 mg  
      18:1 t 7.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 39.4 mg  
      22:1 undifferentiated 10.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.3 g  
      18:2 n-6 c,c 341.1 mg  
      18:2 CLAs 2.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.6 mg  
      18:3 n-3, c,c,c 8.3 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 4 mg  
      20:3 undifferentiated 5.1 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 4.8 mg  
      20:4 undifferentiated 42.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 2.9 mg  
      22:5 n-3 1.5 mg  
      22:6 n-3 18.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 678.6 mg  
   Total Omega-6 fatty acids 5626.5 mg  
   Total Omega-9 fatty acids 8361.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 90.5 mg 30%
Phytosterols 39.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.5 g 25%
   Tryptophan 64.9 mg  
   Threonine 195.1 mg  
   Isoleucine 235 mg  
   Leucine 379.6 mg  
   Lysine 330.1 mg  
   Methionine 133.4 mg  
   Cystine 92.9 mg  
   Phenylalanine 250.2 mg  
   Tyrosine 155.8 mg  
   Valine 288.3 mg  
   Arginine 356.7 mg  
   Histidine 126.4 mg  
   Alanine 265.7 mg  
   Aspartic acid 481.5 mg  
   Glutamic acid 740.8 mg  
   Glycine 204 mg  
   Proline 226.2 mg  
   Serine 319.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 685 IU 14%
   Retinol 38.6 mcg  
   Alpha Carotene 54.3 mcg  
   Beta Carotene 189.8 mcg  
   Beta Cryptoxanthin 25.3 mcg  
   Lycopene 289.4 mcg  
   Lutein+Zeaxanthin 197.1 mcg  
   Vitamin A, RAE 66.3 mcg  
Vitamin C 4.7 mg 8%
Vitamin D 19 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 4 mg  
   Delta Tocopherol 0.4 mg  
   Vitamin E, added 0 mg  
Vitamin K 23.6 mcg 30%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.3 mg 18%
Niacin 0.6 mg 3%
Vitamin B6 0.2 mg 11%
Folate 82.6 mcg 21%
   Food Folate 82.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 82.6 mcg  
Vitamin B12 0.6 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 93.9 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 107 mg 11%
Iron 2.3 mg 13%
Magnesium 60.4 mg 15%
Phosphorus 226.9 mg 23%
Potassium 408.5 mg 9%
Sodium 913.7 mg 40%
Zinc 1.8 mg 12%
Copper 0.3 mg 17%
Manganese 0.7 mg 34%
Selenium 12.7 mcg 18%
Fluoride 0.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 188.9 g  
Ash 3.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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