Tomato Bhorta

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (189.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 98 (411 kJ)   5%
   From Carbohydrate 44 (185 kJ) 45%  
   From Fat 48 (200 kJ) 49%  
   From Protein 6 (26 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 12.3 g 4%
   Dietary Fiber 2.5 g 10%
   Starch 0 g  
   Sugars 7 g  
      Sucrose 136.1 mg  
      Glucose 1408.4 mg  
      Fructose 1424.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.4 g 8%
   Saturated Fat 0.7 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 1.3 mg  
      15:00 0 mg  
      16:00 606.2 mg  
      17:00 1.1 mg  
      18:00 109.1 mg  
      20:00 21 mg  
      22:00 6.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 64.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 6.3 mg  
      18:1 undifferentiated 3645.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 15.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 45.7 mg  
   Total Omega-6 fatty acids 650.7 mg  
   Total Omega-9 fatty acids 3661.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 19.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.5 g 5%
   Tryptophan 27.9 mg  
   Threonine 85.7 mg  
   Isoleucine 69.5 mg  
   Leucine 108.9 mg  
   Lysine 100 mg  
   Methionine 24.6 mg  
   Cystine 38.7 mg  
   Phenylalanine 76.8 mg  
   Tyrosine 47.7 mg  
   Valine 85.4 mg  
   Arginine 109 mg  
   Histidine 47 mg  
   Alanine 92 mg  
   Aspartic acid 360.6 mg  
   Glutamic acid 635.6 mg  
   Glycine 79 mg  
   Proline 83.8 mg  
   Serine 89.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1687 IU 34%
   Retinol 0 mcg  
   Alpha Carotene 110 mcg  
   Beta Carotene 937.1 mcg  
   Beta Cryptoxanthin 39.4 mcg  
   Lycopene 2341.4 mcg  
   Lutein+Zeaxanthin 683.4 mcg  
   Vitamin A, RAE 84.7 mcg  
Vitamin C 204.5 mg 341%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 21.6 mcg 27%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 5%
Niacin 1.3 mg 7%
Vitamin B6 0.3 mg 15%
Folate 34.4 mcg 9%
   Food Folate 34.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 34.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 15.7 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 26.7 mg 3%
Iron 1.3 mg 7%
Magnesium 31.1 mg 8%
Phosphorus 62.1 mg 6%
Potassium 503.6 mg 11%
Sodium 307.8 mg 13%
Zinc 0.4 mg 3%
Copper 0.2 mg 10%
Manganese 0.3 mg 15%
Selenium 0.5 mcg 1%
Fluoride 2.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 167.4 g  
Ash 1.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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