Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
514 (2151 kJ)
26%
From Carbohydrate
253 (1061 kJ)
49%
From Fat
178 (746 kJ)
35%
From Protein
60 (252 kJ)
12%
From Alcohol
21 (88 kJ)
4%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
67 g
22%
Dietary Fiber
9.9 g
39%
Starch
32.5 g
Sugars
7.3 g
Sucrose
1924 mg
Glucose
1933 mg
Fructose
1483.1 mg
Lactose
0 mg
Maltose
115.6 mg
Galactose
85 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
20.2 g
31%
Saturated Fat
6.2 g
31%
4:00
220.2 mg
6:00
162.6 mg
8:00
154.9 mg
10:00
561.2 mg
12:00
329.2 mg
13:00
0 mg
14:00
795.7 mg
15:00
0 mg
16:00
3016.7 mg
17:00
2.3 mg
18:00
650.1 mg
20:00
54.9 mg
22:00
26 mg
24:00:00
4.3 mg
Monounsaturated Fat
9.6 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
241.9 mg
16:1 c
0.2 mg
16:1 t
0 mg
17:01
12.7 mg
18:1 undifferentiated
9194.4 mg
18:1 c
1.8 mg
18:1 t
0 mg
18:1-11t (18:1t n-7)
0 mg
20:1
72.1 mg
22:1 undifferentiated
35.3 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
7.2 mg
Polyunsaturated Fat
3.1 g
18:2 n-6 c,c
4.3 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
3.5 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
3.8 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
20 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
415.5 mg
Total Omega-6 fatty acids
2654.3 mg
Total Omega-9 fatty acids
9309 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
25.3 mg
8%
Phytosterols
41.7 mg
Campesterol
0 mg
Stigmasterol
0.1 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
17.7 g
35%
Tryptophan
216.9 mg
Threonine
618 mg
Isoleucine
710.8 mg
Leucine
1320.6 mg
Lysine
1130.2 mg
Methionine
353.2 mg
Cystine
209 mg
Phenylalanine
730.2 mg
Tyrosine
528.5 mg
Valine
890.8 mg
Arginine
1006.2 mg
Histidine
446.3 mg
Alanine
815.6 mg
Aspartic acid
1405.4 mg
Glutamic acid
2655.8 mg
Glycine
608.9 mg
Proline
1170.3 mg
Serine
873.1 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
8944 IU
179%
Retinol
35.5 mcg
Alpha Carotene
17 mcg
Beta Carotene
5240.1 mcg
Beta Cryptoxanthin
93.4 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
11119.6 mcg
Vitamin A, RAE
477 mcg
Vitamin C
386.6 mg
644%
Vitamin D
4.5 IU
1%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.1 mcg
Vitamin D (D2 + D3)
0.1 mcg
Vitamin E (Alpha Tocopherol)
4.7 mg
24%
Beta Tocopherol
0.1 mg
Gamma Tocopherol
2.3 mg
Delta Tocopherol
0.1 mg
Vitamin E, added
0 mg
Vitamin K
451.1 mcg
564%
Menaquinone-4
0.5 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.4 mg
28%
Riboflavin
0.7 mg
40%
Niacin
4.7 mg
24%
Vitamin B6
1.1 mg
54%
Folate
350.8 mcg
88%
Food Folate
350.8 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
350.8 mcg
Vitamin B12
0.5 mcg
8%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1.4 mg
14%
Choline
74.6 mg
Betaine
355.2 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
304.4 mg
30%
Iron
6.4 mg
36%
Magnesium
207.4 mg
52%
Phosphorus
461.8 mg
46%
Potassium
1475 mg
31%
Sodium
400.5 mg
17%
Zinc
3.4 mg
23%
Copper
0.6 mg
32%
Manganese
2.1 mg
107%
Selenium
10.4 mcg
15%
Fluoride
70.1 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
3 g
Water
433.5 g
Ash
5.7 g
Caffeine
0 mg
Theobromine
0 mg