Yellow Peppers stuffed with quinoa, corn, and feta cheese

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (547.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 514 (2151 kJ)   26%
   From Carbohydrate 253 (1061 kJ) 49%  
   From Fat 178 (746 kJ) 35%  
   From Protein 60 (252 kJ) 12%  
   From Alcohol 21 (88 kJ) 4%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 67 g 22%
   Dietary Fiber 9.9 g 39%
   Starch 32.5 g  
   Sugars 7.3 g  
      Sucrose 1924 mg  
      Glucose 1933 mg  
      Fructose 1483.1 mg  
      Lactose 0 mg  
      Maltose 115.6 mg  
      Galactose 85 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 20.2 g 31%
   Saturated Fat 6.2 g 31%
      4:00 220.2 mg  
      6:00 162.6 mg  
      8:00 154.9 mg  
      10:00 561.2 mg  
      12:00 329.2 mg  
      13:00 0 mg  
      14:00 795.7 mg  
      15:00 0 mg  
      16:00 3016.7 mg  
      17:00 2.3 mg  
      18:00 650.1 mg  
      20:00 54.9 mg  
      22:00 26 mg  
      24:00:00 4.3 mg  
   Monounsaturated Fat 9.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 241.9 mg  
      16:1 c 0.2 mg  
      16:1 t 0 mg  
      17:01 12.7 mg  
      18:1 undifferentiated 9194.4 mg  
      18:1 c 1.8 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 72.1 mg  
      22:1 undifferentiated 35.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 7.2 mg  
   Polyunsaturated Fat 3.1 g  
      18:2 n-6 c,c 4.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 3.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 3.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 20 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 415.5 mg  
   Total Omega-6 fatty acids 2654.3 mg  
   Total Omega-9 fatty acids 9309 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 25.3 mg 8%
Phytosterols 41.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.7 g 35%
   Tryptophan 216.9 mg  
   Threonine 618 mg  
   Isoleucine 710.8 mg  
   Leucine 1320.6 mg  
   Lysine 1130.2 mg  
   Methionine 353.2 mg  
   Cystine 209 mg  
   Phenylalanine 730.2 mg  
   Tyrosine 528.5 mg  
   Valine 890.8 mg  
   Arginine 1006.2 mg  
   Histidine 446.3 mg  
   Alanine 815.6 mg  
   Aspartic acid 1405.4 mg  
   Glutamic acid 2655.8 mg  
   Glycine 608.9 mg  
   Proline 1170.3 mg  
   Serine 873.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 8944 IU 179%
   Retinol 35.5 mcg  
   Alpha Carotene 17 mcg  
   Beta Carotene 5240.1 mcg  
   Beta Cryptoxanthin 93.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 11119.6 mcg  
   Vitamin A, RAE 477 mcg  
Vitamin C 386.6 mg 644%
Vitamin D 4.5 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 4.7 mg 24%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 2.3 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 451.1 mcg 564%
   Menaquinone-4 0.5 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.7 mg 40%
Niacin 4.7 mg 24%
Vitamin B6 1.1 mg 54%
Folate 350.8 mcg 88%
   Food Folate 350.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 350.8 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 74.6 mg  
Betaine 355.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 304.4 mg 30%
Iron 6.4 mg 36%
Magnesium 207.4 mg 52%
Phosphorus 461.8 mg 46%
Potassium 1475 mg 31%
Sodium 400.5 mg 17%
Zinc 3.4 mg 23%
Copper 0.6 mg 32%
Manganese 2.1 mg 107%
Selenium 10.4 mcg 15%
Fluoride 70.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3 g  
Water 433.5 g  
Ash 5.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here