Paneer Chilly

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (152g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 314 (1315 kJ)   16%
   From Carbohydrate 72 (301 kJ) 23%  
   From Fat 164 (687 kJ) 52%  
   From Protein 78 (327 kJ) 25%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18.2 g 6%
   Dietary Fiber 1.7 g 7%
   Starch 0 g  
   Sugars 4.6 g  
      Sucrose 1467.8 mg  
      Glucose 733.3 mg  
      Fructose 503.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 18.7 g 29%
   Saturated Fat 11.2 g 56%
      4:00 624.4 mg  
      6:00 400.2 mg  
      8:00 266.9 mg  
      10:00 587.3 mg  
      12:00 757.5 mg  
      13:00 0 mg  
      14:00 1901.8 mg  
      15:00 0 mg  
      16:00 4394 mg  
      17:00 0 mg  
      18:00 1856.6 mg  
      20:00 7.2 mg  
      22:00 4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.6 g  
      14:01 0.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 558.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0.1 mg  
      18:1 undifferentiated 4723.7 mg  
      18:1 c 670.8 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14 mg  
      22:1 undifferentiated 0.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.1 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 267.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 3.9 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 69.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.4 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 322.5 mg  
   Total Omega-6 fatty acids 572.5 mg  
   Total Omega-9 fatty acids 4738.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 71.3 mg 24%
Phytosterols 5.1 mg  
   Campesterol 2.7 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 4.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 19.1 g 38%
   Tryptophan 266.2 mg  
   Threonine 692.6 mg  
   Isoleucine 942.7 mg  
   Leucine 1829.2 mg  
   Lysine 1819.8 mg  
   Methionine 498.1 mg  
   Cystine 203.4 mg  
   Phenylalanine 1048.2 mg  
   Tyrosine 1010.2 mg  
   Valine 1276.6 mg  
   Arginine 807.8 mg  
   Histidine 715.5 mg  
   Alanine 622.2 mg  
   Aspartic acid 1360.6 mg  
   Glutamic acid 4707 mg  
   Glycine 432.3 mg  
   Proline 2295.4 mg  
   Serine 1110.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 463 IU 9%
   Retinol 102.5 mcg  
   Alpha Carotene 0.3 mcg  
   Beta Carotene 72.3 mcg  
   Beta Cryptoxanthin 0.9 mcg  
   Lycopene 1078.8 mcg  
   Lutein+Zeaxanthin 84 mcg  
   Vitamin A, RAE 108.7 mcg  
Vitamin C 4.7 mg 8%
Vitamin D 12.5 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.4 mcg 19%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.3 mg 15%
Niacin 1 mg 5%
Vitamin B6 0.2 mg 9%
Folate 30 mcg 7%
   Food Folate 30 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 30 mcg  
Vitamin B12 1 mcg 16%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 21.1 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 459 mg 46%
Iron 1.2 mg 7%
Magnesium 38.4 mg 10%
Phosphorus 401.1 mg 40%
Potassium 247.7 mg 5%
Sodium 1498 mg 65%
Zinc 2.8 mg 19%
Copper 0.1 mg 5%
Manganese 0.5 mg 26%
Selenium 13.7 mcg 20%
Fluoride 3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 90.2 g  
Ash 5.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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