Organic Green Salad with Mushrooms

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (341.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 57 (237 kJ)   3%
   From Carbohydrate 38 (159 kJ) 67%  
   From Fat 6 (23 kJ) 10%  
   From Protein 13 (55 kJ) 23%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9.8 g 3%
   Dietary Fiber 4.1 g 17%
   Starch 0 g  
   Sugars 3.6 g  
      Sucrose 6 mg  
      Glucose 2120.6 mg  
      Fructose 1455.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.6 g 1%
   Saturated Fat 0.1 g 0%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0.4 mg  
      12:00 0.2 mg  
      13:00 0 mg  
      14:00 0.2 mg  
      15:00 1.2 mg  
      16:00 47.7 mg  
      17:00 1.2 mg  
      18:00 5.7 mg  
      20:00 1.2 mg  
      22:00 1.2 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 0 g  
      14:01 0.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 8.6 mg  
      16:1 c 2.3 mg  
      16:1 t 1.1 mg  
      17:01 0 mg  
      18:1 undifferentiated 21.1 mg  
      18:1 c 7.2 mg  
      18:1 t 1.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 67.6 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 148.7 mg  
   Total Omega-6 fatty acids 129.4 mg  
   Total Omega-9 fatty acids 21.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 97 mg  
   Campesterol 1.1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.7 g 9%
   Tryptophan 42.9 mg  
   Threonine 208 mg  
   Isoleucine 261.1 mg  
   Leucine 276 mg  
   Lysine 283.7 mg  
   Methionine 57.3 mg  
   Cystine 46.6 mg  
   Phenylalanine 183.8 mg  
   Tyrosine 89.9 mg  
   Valine 222.1 mg  
   Arginine 227.9 mg  
   Histidine 89.1 mg  
   Alanine 238.6 mg  
   Aspartic acid 488.7 mg  
   Glutamic acid 646.3 mg  
   Glycine 200.2 mg  
   Proline 166.6 mg  
   Serine 152 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 19016 IU 380%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 11409.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4440.5 mcg  
   Vitamin A, RAE 950.1 mcg  
Vitamin C 24 mg 40%
Vitamin D 5.7 IU 1%
   Vitamin D2 (ergocalciferol) 0.2 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 327.1 mcg 409%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 1 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.3 mg 16%
Niacin 3.5 mg 18%
Vitamin B6 0.3 mg 16%
Folate 113.8 mcg 28%
   Food Folate 113.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 113.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 46.9 mg  
Betaine 4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 97 mg 10%
Iron 2.5 mg 14%
Magnesium 34.8 mg 9%
Phosphorus 138.2 mg 14%
Potassium 717.4 mg 15%
Sodium 79.1 mg 3%
Zinc 0.8 mg 5%
Copper 0.2 mg 12%
Manganese 0.7 mg 35%
Selenium 12.1 mcg 17%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 322.7 g  
Ash 2.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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