Filet Mignon with Mushrooms

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (306g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 293 (1228 kJ)   15%
   From Carbohydrate 20 (84 kJ) 7%  
   From Fat 115 (482 kJ) 39%  
   From Protein 115 (482 kJ) 39%  
   From Alcohol 43 (181 kJ) 15%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 5.5 g 2%
   Dietary Fiber 1 g 4%
   Starch 0 g  
   Sugars 2.2 g  
      Sucrose 0 mg  
      Glucose 1259.2 mg  
      Fructose 144.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.3 g 20%
   Saturated Fat 4.8 g 24%
      4:00 115.3 mg  
      6:00 71.8 mg  
      8:00 42.8 mg  
      10:00 92.8 mg  
      12:00 96.1 mg  
      13:00 0 mg  
      14:00 418.7 mg  
      15:00 0 mg  
      16:00 2538.9 mg  
      17:00 93.3 mg  
      18:00 1262.2 mg  
      20:00 21.2 mg  
      22:00 4.4 mg  
      24:00:00 10.2 mg  
   Monounsaturated Fat 6.1 g  
      14:01 39.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 259 mg  
      16:1 c 34.4 mg  
      16:1 t 0 mg  
      17:01 48.4 mg  
      18:1 undifferentiated 5755.3 mg  
      18:1 c 2977 mg  
      18:1 t 348.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 25.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 240.7 mg  
      18:2 CLAs 28.8 mg  
      18:2 t,t 0 mg  
      18:2 i 10.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 11.5 mg  
      18:3 n-6, c,c,c 10.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 40.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 9.1 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 59 mg  
   Total Omega-6 fatty acids 802.1 mg  
   Total Omega-9 fatty acids 5780.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 85.9 mg 29%
Phytosterols 7.7 mg  
   Campesterol 1.7 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 28.8 g 58%
   Tryptophan 345.5 mg  
   Threonine 1413.5 mg  
   Isoleucine 1378.2 mg  
   Leucine 2522.3 mg  
   Lysine 2791.9 mg  
   Methionine 773.1 mg  
   Cystine 292 mg  
   Phenylalanine 1193.6 mg  
   Tyrosine 1088.2 mg  
   Valine 1585.2 mg  
   Arginine 1952.8 mg  
   Histidine 1090.6 mg  
   Alanine 1846.9 mg  
   Aspartic acid 2883.1 mg  
   Glutamic acid 4883.8 mg  
   Glycine 1290.5 mg  
   Proline 1251.1 mg  
   Serine 1222.6 mg  
   Hydroxyproline 129.3 mg  
   Adjusted Protein 1854.2 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 114 IU 2%
   Retinol 26.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 15.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4.4 mcg  
   Vitamin A, RAE 27.5 mcg  
Vitamin C 2.5 mg 4%
Vitamin D 11.5 IU 3%
   Vitamin D2 (ergocalciferol) 0.2 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.5 mcg 6%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.9 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.6 mg 35%
Niacin 9.5 mg 47%
Vitamin B6 0.8 mg 39%
Folate 21.3 mcg 5%
   Food Folate 21.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 21.3 mcg  
Vitamin B12 3.3 mcg 55%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 19.9 mg  
Betaine 8.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 19.3 mg 2%
Iron 3.3 mg 18%
Magnesium 47.4 mg 12%
Phosphorus 364.6 mg 36%
Potassium 836 mg 18%
Sodium 509.5 mg 22%
Zinc 7.1 mg 47%
Copper 0.4 mg 19%
Manganese 0.2 mg 8%
Selenium 37.2 mcg 53%
Fluoride 70.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 6.2 g  
Water 249 g  
Ash 3.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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