Garlic Spread

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (22.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 112 (469 kJ)   6%
   From Carbohydrate 2 (9 kJ) 2%  
   From Fat 107 (450 kJ) 96%  
   From Protein 2 (9 kJ) 2%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0.7 g 0%
   Dietary Fiber 0.1 g 0%
   Starch 0 g  
   Sugars 0.4 g  
      Sucrose 20 mg  
      Glucose 39.7 mg  
      Fructose 26 mg  
      Lactose 272.9 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.1 g 19%
   Saturated Fat 7.5 g 37%
      4:00 451 mg  
      6:00 252.8 mg  
      8:00 165.3 mg  
      10:00 357.2 mg  
      12:00 371.7 mg  
      13:00 0 mg  
      14:00 1102.7 mg  
      15:00 26.5 mg  
      16:00 3186.4 mg  
      17:00 78.4 mg  
      18:00 1460.2 mg  
      20:00 19.9 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.1 g  
      14:01 21.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 147.2 mg  
      16:1 c 109.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2941.5 mg  
      18:1 c 1927 mg  
      18:1 t 338.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 11.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 245.8 mg  
      18:2 CLAs 30.3 mg  
      18:2 t,t 0 mg  
      18:2 i 33.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 50.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 4.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 50.7 mg  
   Total Omega-6 fatty acids 404.1 mg  
   Total Omega-9 fatty acids 2952.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 33.8 mg 11%
Phytosterols 0.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.7 g 1%
   Tryptophan 8 mg  
   Threonine 25.9 mg  
   Isoleucine 35.2 mg  
   Leucine 68.2 mg  
   Lysine 58.8 mg  
   Methionine 19.2 mg  
   Cystine 4.9 mg  
   Phenylalanine 31.5 mg  
   Tyrosine 31.6 mg  
   Valine 42.6 mg  
   Arginine 28.4 mg  
   Histidine 18.6 mg  
   Alanine 21.2 mg  
   Aspartic acid 56.5 mg  
   Glutamic acid 140.5 mg  
   Glycine 16.3 mg  
   Proline 68 mg  
   Serine 39 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 462 IU 9%
   Retinol 106.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 63.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 42.2 mcg  
   Vitamin A, RAE 111.9 mcg  
Vitamin C 1.2 mg 2%
Vitamin D 8.9 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 13.5 mcg 17%
   Menaquinone-4 1.7 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 0%
Riboflavin 0 mg 1%
Niacin 0 mg 0%
Vitamin B6 0 mg 1%
Folate 2.8 mcg 1%
   Food Folate 2.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 2.8 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 4.7 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 13.1 mg 1%
Iron 0.1 mg 1%
Magnesium 1.6 mg 0%
Phosphorus 13.2 mg 1%
Potassium 22.8 mg 0%
Sodium 108.9 mg 5%
Zinc 0.1 mg 0%
Copper 0 mg 0%
Manganese 0 mg 0%
Selenium 0.4 mcg 1%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 9.1 g  
Ash 0.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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