Baba Ganoush with Homemade Pita Bread

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (451.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 658 (2754 kJ)   33%
   From Carbohydrate 413 (1729 kJ) 63%  
   From Fat 211 (884 kJ) 32%  
   From Protein 33 (138 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 105 g 35%
   Dietary Fiber 15.6 g 62%
   Starch 0 g  
   Sugars 14.7 g  
      Sucrose 862.7 mg  
      Glucose 4982.7 mg  
      Fructose 4878.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.2 g 37%
   Saturated Fat 3.4 g 17%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 5.2 mg  
      12:00 12.2 mg  
      13:00 0 mg  
      14:00 16.5 mg  
      15:00 0.2 mg  
      16:00 2642.1 mg  
      17:00 4 mg  
      18:00 614.7 mg  
      20:00 74.5 mg  
      22:00 23.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 15.2 g  
      14:01 0.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 250.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 22.5 mg  
      18:1 undifferentiated 14852.3 mg  
      18:1 c 0.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 63.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.6 g  
      18:2 n-6 c,c 1.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 253.6 mg  
   Total Omega-6 fatty acids 4348.7 mg  
   Total Omega-9 fatty acids 14915.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 61.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.8 g 24%
   Tryptophan 143.8 mg  
   Threonine 396.1 mg  
   Isoleucine 440.7 mg  
   Leucine 626.6 mg  
   Lysine 562 mg  
   Methionine 142.1 mg  
   Cystine 89.6 mg  
   Phenylalanine 451 mg  
   Tyrosine 308.1 mg  
   Valine 523.6 mg  
   Arginine 560.7 mg  
   Histidine 238.5 mg  
   Alanine 486.4 mg  
   Aspartic acid 1683.5 mg  
   Glutamic acid 1516 mg  
   Glycine 385.2 mg  
   Proline 398.3 mg  
   Serine 366 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 78 IU 2%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 43 mcg  
   Beta Cryptoxanthin 0.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 112.6 mcg  
   Vitamin A, RAE 3.4 mcg  
Vitamin C 17.8 mg 30%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.8 mg 19%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 21.6 mcg 27%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 34%
Riboflavin 0.2 mg 11%
Niacin 6.1 mg 30%
Vitamin B6 1.1 mg 54%
Folate 105.2 mcg 26%
   Food Folate 105.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 105.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 61.9 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 111.4 mg 11%
Iron 2.7 mg 15%
Magnesium 118.7 mg 30%
Phosphorus 324.6 mg 32%
Potassium 1770.8 mg 38%
Sodium 117.1 mg 5%
Zinc 1.5 mg 10%
Copper 0.6 mg 31%
Manganese 1.1 mg 53%
Selenium 5.8 mcg 8%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 304.6 g  
Ash 5.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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