CARROT HALWA

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (181.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 263 (1100 kJ)   13%
   From Carbohydrate 120 (500 kJ) 45%  
   From Fat 109 (457 kJ) 42%  
   From Protein 35 (146 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30.8 g 10%
   Dietary Fiber 2.3 g 9%
   Starch 2.6 g  
   Sugars 16.1 g  
      Sucrose 15338.1 mg  
      Glucose 382.9 mg  
      Fructose 356.9 mg  
      Lactose 0 mg  
      Maltose 0.6 mg  
      Galactose 0.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.6 g 19%
   Saturated Fat 5.9 g 29%
      4:00 241.9 mg  
      6:00 162.5 mg  
      8:00 73.4 mg  
      10:00 150.2 mg  
      12:00 199.5 mg  
      13:00 0 mg  
      14:00 826.8 mg  
      15:00 0 mg  
      16:00 2650.3 mg  
      17:00 13.4 mg  
      18:00 1288.8 mg  
      20:00 21.5 mg  
      22:00 12.3 mg  
      24:00:00 7.2 mg  
   Monounsaturated Fat 4.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 182 mg  
      16:1 c 20.6 mg  
      16:1 t 0.2 mg  
      17:01 0.4 mg  
      18:1 undifferentiated 4477.3 mg  
      18:1 c 761.5 mg  
      18:1 t 53.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 11.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 219.1 mg  
      18:2 CLAs 4.8 mg  
      18:2 t,t 0 mg  
      18:2 i 5.3 mg  
      18:2 t not further defined 0.1 mg  
      18:3 n-3, c,c,c 5.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 85.4 mg  
   Total Omega-6 fatty acids 1013 mg  
   Total Omega-9 fatty acids 4489.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 31.2 mg 10%
Phytosterols 0.1 mg  
   Campesterol 0.1 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.7 g 17%
   Tryptophan 122.2 mg  
   Threonine 470.7 mg  
   Isoleucine 506 mg  
   Leucine 823.7 mg  
   Lysine 650.6 mg  
   Methionine 202.7 mg  
   Cystine 143.5 mg  
   Phenylalanine 434.8 mg  
   Tyrosine 381.9 mg  
   Valine 565.9 mg  
   Arginine 479.3 mg  
   Histidine 241.5 mg  
   Alanine 369.6 mg  
   Aspartic acid 782.1 mg  
   Glutamic acid 2006.3 mg  
   Glycine 254.9 mg  
   Proline 732.7 mg  
   Serine 475.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 11112 IU 222%
   Retinol 12 mcg  
   Alpha Carotene 2225.3 mcg  
   Beta Carotene 5305.2 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.6 mcg  
   Lutein+Zeaxanthin 165.4 mcg  
   Vitamin A, RAE 546.6 mcg  
Vitamin C 5.7 mg 9%
Vitamin D 1.1 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 11 mcg 14%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.4 mg 21%
Niacin 0.9 mg 5%
Vitamin B6 0.2 mg 8%
Folate 22.3 mcg 6%
   Food Folate 22.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 22.3 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 6.7 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 275.8 mg 28%
Iron 0.9 mg 5%
Magnesium 55.7 mg 14%
Phosphorus 264.4 mg 26%
Potassium 551.8 mg 12%
Sodium 158.1 mg 7%
Zinc 1.4 mg 9%
Copper 0.2 mg 11%
Manganese 0.3 mg 16%
Selenium 3.8 mcg 5%
Fluoride 10.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 127.2 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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