Haroset Bites

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (77.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 275 (1152 kJ)   14%
   From Carbohydrate 128 (535 kJ) 46%  
   From Fat 131 (547 kJ) 47%  
   From Protein 17 (70 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 34.9 g 12%
   Dietary Fiber 4.8 g 19%
   Starch 0.1 g  
   Sugars 27.5 g  
      Sucrose 1881.5 mg  
      Glucose 12291.9 mg  
      Fructose 9282.1 mg  
      Lactose 0 mg  
      Maltose 82.2 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.4 g 24%
   Saturated Fat 1.4 g 7%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.5 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0.1 mg  
      15:00 0 mg  
      16:00 1016.4 mg  
      17:00 1.1 mg  
      18:00 342.1 mg  
      20:00 11.1 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 17.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 4.3 mg  
      18:1 undifferentiated 3966.4 mg  
      18:1 c 0.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 23.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 9.2 g  
      18:2 n-6 c,c 0.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1596 mg  
   Total Omega-6 fatty acids 7629.4 mg  
   Total Omega-9 fatty acids 3990 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 8.3 mg  
   Campesterol 1.2 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 23.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.1 g 10%
   Tryptophan 47.6 mg  
   Threonine 173.4 mg  
   Isoleucine 179 mg  
   Leucine 345.6 mg  
   Lysine 141.9 mg  
   Methionine 61.2 mg  
   Cystine 70.6 mg  
   Phenylalanine 228 mg  
   Tyrosine 118.7 mg  
   Valine 216.3 mg  
   Arginine 602.6 mg  
   Histidine 124.8 mg  
   Alanine 227.8 mg  
   Aspartic acid 691.6 mg  
   Glutamic acid 959.2 mg  
   Glycine 280.9 mg  
   Proline 324.9 mg  
   Serine 263.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 494 IU 10%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 296.4 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 9.7 mcg  
   Vitamin A, RAE 24.5 mcg  
Vitamin C 1.3 mg 2%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.5 mg 12%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 3.7 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.8 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 6%
Niacin 1.2 mg 6%
Vitamin B6 0.2 mg 9%
Folate 26.1 mcg 7%
   Food Folate 26.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 26.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 15.2 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 58.5 mg 6%
Iron 1.4 mg 8%
Magnesium 65 mg 16%
Phosphorus 120.8 mg 12%
Potassium 446.9 mg 10%
Sodium 4.1 mg 0%
Zinc 0.9 mg 6%
Copper 0.5 mg 24%
Manganese 0.9 mg 43%
Selenium 1.4 mcg 2%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 20.8 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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