Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
218 (913 kJ)
11%
From Carbohydrate
31 (130 kJ)
14%
From Fat
70 (294 kJ)
32%
From Protein
117 (489 kJ)
54%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
8 g
3%
Dietary Fiber
1.6 g
6%
Starch
0 g
Sugars
1.9 g
Sucrose
178.9 mg
Glucose
374.1 mg
Fructose
230.7 mg
Lactose
0 mg
Maltose
0 mg
Galactose
52.8 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
7.9 g
12%
Saturated Fat
1.3 g
7%
4:00
5.2 mg
6:00
0 mg
8:00
0.5 mg
10:00
5.5 mg
12:00
2.4 mg
13:00
0 mg
14:00
17.3 mg
15:00
3.4 mg
16:00
942.5 mg
17:00
5.1 mg
18:00
323.7 mg
20:00
24.9 mg
22:00
12.6 mg
24:00:00
1.2 mg
Monounsaturated Fat
3.6 g
14:01
4.4 mg
15:01
0 mg
16:1 undifferentiated
160.1 mg
16:1 c
148.7 mg
16:1 t
2.7 mg
17:01
2.1 mg
18:1 undifferentiated
3386.8 mg
18:1 c
3338.7 mg
18:1 t
11 mg
18:1-11t (18:1t n-7)
0 mg
20:1
57.9 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
1.7 g
18:2 n-6 c,c
1193.1 mg
18:2 CLAs
12.1 mg
18:2 t,t
12.8 mg
18:2 i
0 mg
18:2 t not further defined
6.2 mg
18:3 n-3, c,c,c
338.5 mg
18:3 n-6, c,c,c
5 mg
18:3 i
0 mg
18:4
1.2 mg
20:2 n-6 c,c
8.4 mg
20:3 undifferentiated
14.7 mg
20:3 n-3
0.1 mg
20:3 n-6
14.6 mg
20:4 undifferentiated
71.9 mg
20:4 n-6
0 mg
20:5 n-3
2.4 mg
21:5
0 mg
22:4
14.6 mg
22:5 n-3
5.6 mg
22:6 n-3
10.8 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
364.4 mg
Total Omega-6 fatty acids
1349.9 mg
Total Omega-9 fatty acids
3459.4 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
122 mg
41%
Phytosterols
2.5 mg
Campesterol
8.4 mg
Stigmasterol
0.1 mg
BetaSitosterol
14.5 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
27.5 g
55%
Tryptophan
338.9 mg
Threonine
1198.6 mg
Isoleucine
1319.8 mg
Leucine
2217.5 mg
Lysine
2534.5 mg
Methionine
699.8 mg
Cystine
297.1 mg
Phenylalanine
1102.5 mg
Tyrosine
969.1 mg
Valine
1411.5 mg
Arginine
1815 mg
Histidine
975.9 mg
Alanine
1562 mg
Aspartic acid
2550 mg
Glutamic acid
3968.5 mg
Glycine
1170.7 mg
Proline
866.9 mg
Serine
1083.9 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
409 IU
8%
Retinol
30.6 mcg
Alpha Carotene
47.1 mcg
Beta Carotene
108.4 mcg
Beta Cryptoxanthin
1.1 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
98.8 mcg
Vitamin A, RAE
45.9 mcg
Vitamin C
6.8 mg
11%
Vitamin D
16.2 IU
4%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.4 mcg
Vitamin D (D2 + D3)
0.4 mcg
Vitamin E (Alpha Tocopherol)
1.2 mg
6%
Beta Tocopherol
0 mg
Gamma Tocopherol
1.1 mg
Delta Tocopherol
0.1 mg
Vitamin E, added
0 mg
Vitamin K
11.1 mcg
14%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.1 mg
8%
Riboflavin
0.2 mg
12%
Niacin
12.6 mg
63%
Vitamin B6
1 mg
49%
Folate
29.5 mcg
7%
Food Folate
29.5 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
29.5 mcg
Vitamin B12
0.3 mcg
6%
Vitamin B-12, added
0 mcg
Pantothenic Acid
2.1 mg
21%
Choline
126.3 mg
Betaine
11.3 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
35.2 mg
4%
Iron
1 mg
5%
Magnesium
43 mg
11%
Phosphorus
302.3 mg
30%
Potassium
605.7 mg
13%
Sodium
562.4 mg
24%
Zinc
1 mg
7%
Copper
0.1 mg
5%
Manganese
0.2 mg
10%
Selenium
42.3 mcg
60%
Fluoride
1.8 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
136.3 g
Ash
3 g
Caffeine
0 mg
Theobromine
0 mg