Chicken Vegetable Matzo Ball Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (181.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 218 (913 kJ)   11%
   From Carbohydrate 31 (130 kJ) 14%  
   From Fat 70 (294 kJ) 32%  
   From Protein 117 (489 kJ) 54%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 8 g 3%
   Dietary Fiber 1.6 g 6%
   Starch 0 g  
   Sugars 1.9 g  
      Sucrose 178.9 mg  
      Glucose 374.1 mg  
      Fructose 230.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 52.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.9 g 12%
   Saturated Fat 1.3 g 7%
      4:00 5.2 mg  
      6:00 0 mg  
      8:00 0.5 mg  
      10:00 5.5 mg  
      12:00 2.4 mg  
      13:00 0 mg  
      14:00 17.3 mg  
      15:00 3.4 mg  
      16:00 942.5 mg  
      17:00 5.1 mg  
      18:00 323.7 mg  
      20:00 24.9 mg  
      22:00 12.6 mg  
      24:00:00 1.2 mg  
   Monounsaturated Fat 3.6 g  
      14:01 4.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 160.1 mg  
      16:1 c 148.7 mg  
      16:1 t 2.7 mg  
      17:01 2.1 mg  
      18:1 undifferentiated 3386.8 mg  
      18:1 c 3338.7 mg  
      18:1 t 11 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 57.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 1193.1 mg  
      18:2 CLAs 12.1 mg  
      18:2 t,t 12.8 mg  
      18:2 i 0 mg  
      18:2 t not further defined 6.2 mg  
      18:3 n-3, c,c,c 338.5 mg  
      18:3 n-6, c,c,c 5 mg  
      18:3 i 0 mg  
      18:4 1.2 mg  
      20:2 n-6 c,c 8.4 mg  
      20:3 undifferentiated 14.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 14.6 mg  
      20:4 undifferentiated 71.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2.4 mg  
      21:5 0 mg  
      22:4 14.6 mg  
      22:5 n-3 5.6 mg  
      22:6 n-3 10.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 364.4 mg  
   Total Omega-6 fatty acids 1349.9 mg  
   Total Omega-9 fatty acids 3459.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 122 mg 41%
Phytosterols 2.5 mg  
   Campesterol 8.4 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 14.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 27.5 g 55%
   Tryptophan 338.9 mg  
   Threonine 1198.6 mg  
   Isoleucine 1319.8 mg  
   Leucine 2217.5 mg  
   Lysine 2534.5 mg  
   Methionine 699.8 mg  
   Cystine 297.1 mg  
   Phenylalanine 1102.5 mg  
   Tyrosine 969.1 mg  
   Valine 1411.5 mg  
   Arginine 1815 mg  
   Histidine 975.9 mg  
   Alanine 1562 mg  
   Aspartic acid 2550 mg  
   Glutamic acid 3968.5 mg  
   Glycine 1170.7 mg  
   Proline 866.9 mg  
   Serine 1083.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 409 IU 8%
   Retinol 30.6 mcg  
   Alpha Carotene 47.1 mcg  
   Beta Carotene 108.4 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 98.8 mcg  
   Vitamin A, RAE 45.9 mcg  
Vitamin C 6.8 mg 11%
Vitamin D 16.2 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.1 mcg 14%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.2 mg 12%
Niacin 12.6 mg 63%
Vitamin B6 1 mg 49%
Folate 29.5 mcg 7%
   Food Folate 29.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 29.5 mcg  
Vitamin B12 0.3 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.1 mg 21%
Choline 126.3 mg  
Betaine 11.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 35.2 mg 4%
Iron 1 mg 5%
Magnesium 43 mg 11%
Phosphorus 302.3 mg 30%
Potassium 605.7 mg 13%
Sodium 562.4 mg 24%
Zinc 1 mg 7%
Copper 0.1 mg 5%
Manganese 0.2 mg 10%
Selenium 42.3 mcg 60%
Fluoride 1.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 136.3 g  
Ash 3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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