PAV BHAJI

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (338.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 314 (1314 kJ)   16%
   From Carbohydrate 129 (540 kJ) 41%  
   From Fat 170 (712 kJ) 54%  
   From Protein 14 (60 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 33.2 g 11%
   Dietary Fiber 5.9 g 24%
   Starch 16.4 g  
   Sugars 8.1 g  
      Sucrose 1211.4 mg  
      Glucose 2726.9 mg  
      Fructose 2383.4 mg  
      Lactose 0 mg  
      Maltose 15.4 mg  
      Galactose 0.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19.3 g 30%
   Saturated Fat 7 g 35%
      4:00 346 mg  
      6:00 215.4 mg  
      8:00 127.6 mg  
      10:00 280.6 mg  
      12:00 281 mg  
      13:00 0 mg  
      14:00 801.4 mg  
      15:00 0.2 mg  
      16:00 3554.3 mg  
      17:00 62.5 mg  
      18:00 1287.3 mg  
      20:00 57.1 mg  
      22:00 13.2 mg  
      24:00:00 0.2 mg  
   Monounsaturated Fat 9.7 g  
      14:01 0.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 232.3 mg  
      16:1 c 103.4 mg  
      16:1 t 0 mg  
      17:01 12.7 mg  
      18:1 undifferentiated 9396.9 mg  
      18:1 c 1824.9 mg  
      18:1 t 319.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 42.2 mg  
      22:1 undifferentiated 0.2 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.2 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 233.3 mg  
      18:2 CLAs 29 mg  
      18:2 t,t 0 mg  
      18:2 i 31.7 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 35.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 134.9 mg  
   Total Omega-6 fatty acids 1441.2 mg  
   Total Omega-9 fatty acids 9439.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 23.1 mg 8%
Phytosterols 46.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.2 g 10%
   Tryptophan 54.7 mg  
   Threonine 170.6 mg  
   Isoleucine 153.5 mg  
   Leucine 235.6 mg  
   Lysine 264.6 mg  
   Methionine 61.4 mg  
   Cystine 57.2 mg  
   Phenylalanine 198.6 mg  
   Tyrosine 108.4 mg  
   Valine 219.2 mg  
   Arginine 275.5 mg  
   Histidine 91.7 mg  
   Alanine 178 mg  
   Aspartic acid 882 mg  
   Glutamic acid 1055.6 mg  
   Glycine 151.6 mg  
   Proline 156.1 mg  
   Serine 185.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1365 IU 27%
   Retinol 72 mcg  
   Alpha Carotene 78.5 mcg  
   Beta Carotene 626.1 mcg  
   Beta Cryptoxanthin 19 mcg  
   Lycopene 1595.3 mcg  
   Lutein+Zeaxanthin 657.8 mcg  
   Vitamin A, RAE 128.1 mcg  
Vitamin C 150.9 mg 252%
Vitamin D 6.4 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 2.4 mg 12%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 25.8 mcg 32%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.1 mg 7%
Niacin 2.3 mg 12%
Vitamin B6 0.6 mg 32%
Folate 63.2 mcg 16%
   Food Folate 63.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 63.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 37.9 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 50.9 mg 5%
Iron 2 mg 11%
Magnesium 54.9 mg 14%
Phosphorus 133.4 mg 13%
Potassium 922.8 mg 20%
Sodium 1879.7 mg 82%
Zinc 0.8 mg 6%
Copper 0.3 mg 14%
Manganese 0.6 mg 32%
Selenium 1.4 mcg 2%
Fluoride 3.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 273.8 g  
Ash 7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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