Cheese & Eggs Quinoa Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (268.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 498 (2084 kJ)   25%
   From Carbohydrate 86 (358 kJ) 17%  
   From Fat 357 (1494 kJ) 72%  
   From Protein 55 (232 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 22.5 g 7%
   Dietary Fiber 6.5 g 26%
   Starch 10.6 g  
   Sugars 3.6 g  
      Sucrose 73.9 mg  
      Glucose 593.6 mg  
      Fructose 647.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 43.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 40.8 g 63%
   Saturated Fat 9.9 g 50%
      4:00 232.5 mg  
      6:00 171.9 mg  
      8:00 165.5 mg  
      10:00 596.2 mg  
      12:00 349 mg  
      13:00 0 mg  
      14:00 842.5 mg  
      15:00 0.1 mg  
      16:00 6048.4 mg  
      17:00 4 mg  
      18:00 1220.5 mg  
      20:00 76 mg  
      22:00 23.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 23.7 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 867.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 28.4 mg  
      18:1 undifferentiated 22543.7 mg  
      18:1 c 0.4 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 107.7 mg  
      22:1 undifferentiated 17.4 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.5 g  
      18:2 n-6 c,c 1.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 61.2 mg  
      18:3 n-6, c,c,c 8.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 8.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 61.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 24.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 393.2 mg  
   Total Omega-6 fatty acids 4129.6 mg  
   Total Omega-9 fatty acids 22677.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 175.9 mg 59%
Phytosterols 43.1 mg  
   Campesterol 2.7 mg  
   Stigmasterol 1.1 mg  
   BetaSitosterol 41.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.5 g 27%
   Tryptophan 168.2 mg  
   Threonine 565.5 mg  
   Isoleucine 667.4 mg  
   Leucine 1100.9 mg  
   Lysine 957.1 mg  
   Methionine 349.5 mg  
   Cystine 197.5 mg  
   Phenylalanine 648 mg  
   Tyrosine 491.2 mg  
   Valine 808.6 mg  
   Arginine 715.4 mg  
   Histidine 350.3 mg  
   Alanine 657.6 mg  
   Aspartic acid 1144.8 mg  
   Glutamic acid 2060.8 mg  
   Glycine 400.1 mg  
   Proline 823.5 mg  
   Serine 907.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 802 IU 16%
   Retinol 96.7 mcg  
   Alpha Carotene 49.8 mcg  
   Beta Carotene 252.3 mcg  
   Beta Cryptoxanthin 20.9 mcg  
   Lycopene 936.6 mcg  
   Lutein+Zeaxanthin 468.6 mcg  
   Vitamin A, RAE 120.2 mcg  
Vitamin C 13.7 mg 23%
Vitamin D 39.6 IU 10%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1 mcg  
   Vitamin D (D2 + D3) 1 mcg  
Vitamin E (Alpha Tocopherol) 5.1 mg 25%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 26.3 mcg 33%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.6 mg 36%
Niacin 1.8 mg 9%
Vitamin B6 0.4 mg 22%
Folate 108.2 mcg 27%
   Food Folate 108.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 108.2 mcg  
Vitamin B12 1 mcg 16%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 148.7 mg  
Betaine 0.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 207.2 mg 21%
Iron 2.8 mg 15%
Magnesium 69.3 mg 17%
Phosphorus 300.6 mg 30%
Potassium 546 mg 12%
Sodium 573.2 mg 25%
Zinc 2.4 mg 16%
Copper 0.3 mg 15%
Manganese 0.5 mg 26%
Selenium 18.9 mcg 27%
Fluoride 2.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 188 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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