Mussels in Spicy Tomato Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (313.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 236 (988 kJ)   12%
   From Carbohydrate 48 (202 kJ) 20%  
   From Fat 97 (405 kJ) 41%  
   From Protein 92 (385 kJ) 39%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 12.5 g 4%
   Dietary Fiber 1.4 g 5%
   Starch 0 g  
   Sugars 3.1 g  
      Sucrose 12.8 mg  
      Glucose 1403.4 mg  
      Fructose 1620.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.9 g 17%
   Saturated Fat 1.7 g 9%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 103.3 mg  
      15:00 0 mg  
      16:00 1296.2 mg  
      17:00 1.5 mg  
      18:00 257.4 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 327.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 5212.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 262.5 mg  
      22:1 undifferentiated 45.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 61.3 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 122.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 329 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 38.5 mg  
      22:6 n-3 442.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 899.9 mg  
   Total Omega-6 fatty acids 883.7 mg  
   Total Omega-9 fatty acids 5520.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 49 mg 16%
Phytosterols 14.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 22 g 44%
   Tryptophan 244.8 mg  
   Threonine 957.2 mg  
   Isoleucine 945.1 mg  
   Leucine 1514 mg  
   Lysine 1604.4 mg  
   Methionine 481.2 mg  
   Cystine 285 mg  
   Phenylalanine 788.1 mg  
   Tyrosine 694.9 mg  
   Valine 941.7 mg  
   Arginine 1567 mg  
   Histidine 423.5 mg  
   Alanine 1311.4 mg  
   Aspartic acid 2234.3 mg  
   Glutamic acid 3463.4 mg  
   Glycine 1335.8 mg  
   Proline 878.7 mg  
   Serine 972.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 601 IU 12%
   Retinol 84 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 89.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 3530.2 mcg  
   Lutein+Zeaxanthin 110.1 mcg  
   Vitamin A, RAE 100.2 mcg  
Vitamin C 28.5 mg 47%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.8 mg 14%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 8 mcg 10%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 23%
Riboflavin 0.4 mg 26%
Niacin 3.8 mg 19%
Vitamin B6 0.3 mg 13%
Folate 87.1 mcg 22%
   Food Folate 87.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 87.1 mcg  
Vitamin B12 21 mcg 350%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 123.2 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 93.8 mg 9%
Iron 8.4 mg 47%
Magnesium 75.3 mg 19%
Phosphorus 373.9 mg 37%
Potassium 825.4 mg 18%
Sodium 684.8 mg 30%
Zinc 3 mg 20%
Copper 0.3 mg 13%
Manganese 6.1 mg 306%
Selenium 78.8 mcg 113%
Fluoride 6.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 264.5 g  
Ash 3.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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