Warm Cabbage and Coconut Slaw

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (182.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 100 (417 kJ)   5%
   From Carbohydrate 43 (182 kJ) 44%  
   From Fat 49 (207 kJ) 50%  
   From Protein 6 (27 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 12 g 4%
   Dietary Fiber 3.8 g 15%
   Starch 0 g  
   Sugars 5.7 g  
      Sucrose 115.8 mg  
      Glucose 1919.4 mg  
      Fructose 1670.3 mg  
      Lactose 0 mg  
      Maltose 11.4 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.6 g 9%
   Saturated Fat 0.5 g 3%
      4:00 0 mg  
      6:00 0.3 mg  
      8:00 4.5 mg  
      10:00 4.3 mg  
      12:00 28.6 mg  
      13:00 0 mg  
      14:00 44.9 mg  
      15:00 0 mg  
      16:00 290.1 mg  
      17:00 0 mg  
      18:00 115.3 mg  
      20:00 34.1 mg  
      22:00 17.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 13.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3280.6 mg  
      18:1 c 3240 mg  
      18:1 t 1.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 69.4 mg  
      22:1 undifferentiated 0.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 978.6 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 19.2 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 479.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 485 mg  
   Total Omega-6 fatty acids 1074.2 mg  
   Total Omega-9 fatty acids 3350.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 13 mg  
   Campesterol 12.7 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 21.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.5 g 5%
   Tryptophan 23.6 mg  
   Threonine 71 mg  
   Isoleucine 66.4 mg  
   Leucine 99.9 mg  
   Lysine 91.9 mg  
   Methionine 26.3 mg  
   Cystine 28.1 mg  
   Phenylalanine 69.6 mg  
   Tyrosine 41.2 mg  
   Valine 92.7 mg  
   Arginine 169.9 mg  
   Histidine 44.2 mg  
   Alanine 83.8 mg  
   Aspartic acid 249.1 mg  
   Glutamic acid 479.6 mg  
   Glycine 69.9 mg  
   Proline 88.5 mg  
   Serine 98.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 583 IU 12%
   Retinol 0 mcg  
   Alpha Carotene 42.8 mcg  
   Beta Carotene 268 mcg  
   Beta Cryptoxanthin 26.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 231.2 mcg  
   Vitamin A, RAE 29.2 mcg  
Vitamin C 100.7 mg 168%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.3 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.4 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 95.1 mcg 119%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 5%
Niacin 0.6 mg 3%
Vitamin B6 0.3 mg 14%
Folate 57.4 mcg 14%
   Food Folate 57.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 57.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 16.5 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 68.4 mg 7%
Iron 1.1 mg 6%
Magnesium 29.5 mg 7%
Phosphorus 55.1 mg 6%
Potassium 384.5 mg 8%
Sodium 649.1 mg 28%
Zinc 0.4 mg 3%
Copper 0.1 mg 5%
Manganese 0.4 mg 19%
Selenium 1.4 mcg 2%
Fluoride 1.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 160.1 g  
Ash 2.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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