Chicken Kati / Kathi Rolls

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (214.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 342 (1430 kJ)   17%
   From Carbohydrate 114 (477 kJ) 33%  
   From Fat 124 (520 kJ) 36%  
   From Protein 104 (433 kJ) 30%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 29.8 g 10%
   Dietary Fiber 5.2 g 21%
   Starch 17.3 g  
   Sugars 3.3 g  
      Sucrose 300.7 mg  
      Glucose 592.8 mg  
      Fructose 288.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14 g 22%
   Saturated Fat 3.1 g 15%
      4:00 2 mg  
      6:00 0 mg  
      8:00 2 mg  
      10:00 3 mg  
      12:00 4.4 mg  
      13:00 0 mg  
      14:00 31.1 mg  
      15:00 4 mg  
      16:00 2328.1 mg  
      17:00 12.5 mg  
      18:00 655.1 mg  
      20:00 29.5 mg  
      22:00 10.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.4 g  
      14:01 3.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 250.3 mg  
      16:1 c 99 mg  
      16:1 t 1.5 mg  
      17:01 14.4 mg  
      18:1 undifferentiated 7062.7 mg  
      18:1 c 1699.2 mg  
      18:1 t 11.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 50.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.4 g  
      18:2 n-6 c,c 765.5 mg  
      18:2 CLAs 6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 6 mg  
      18:3 n-3, c,c,c 18.9 mg  
      18:3 n-6, c,c,c 6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 9 mg  
      20:3 undifferentiated 11.5 mg  
      20:3 n-3 0.5 mg  
      20:3 n-6 11 mg  
      20:4 undifferentiated 119.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 4.3 mg  
      21:5 0 mg  
      22:4 6.5 mg  
      22:5 n-3 7.8 mg  
      22:6 n-3 37.6 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 176.2 mg  
   Total Omega-6 fatty acids 2238.7 mg  
   Total Omega-9 fatty acids 7124.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 222.6 mg 74%
Phytosterols 17.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 25.3 g 51%
   Tryptophan 310.7 mg  
   Threonine 1015.4 mg  
   Isoleucine 1242.4 mg  
   Leucine 1913.4 mg  
   Lysine 1788.1 mg  
   Methionine 646.5 mg  
   Cystine 408.8 mg  
   Phenylalanine 1137.8 mg  
   Tyrosine 822.2 mg  
   Valine 1339.1 mg  
   Arginine 1522.4 mg  
   Histidine 715.1 mg  
   Alanine 1310.7 mg  
   Aspartic acid 2268.3 mg  
   Glutamic acid 4395.5 mg  
   Glycine 1103.1 mg  
   Proline 1476.7 mg  
   Serine 1203.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5358 IU 107%
   Retinol 82.6 mcg  
   Alpha Carotene 1083 mcg  
   Beta Carotene 2495.8 mcg  
   Beta Cryptoxanthin 24 mcg  
   Lycopene 179.8 mcg  
   Lutein+Zeaxanthin 687.7 mcg  
   Vitamin A, RAE 336.6 mcg  
Vitamin C 59 mg 98%
Vitamin D 43.2 IU 11%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1 mcg  
   Vitamin D (D2 + D3) 1 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.9 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.9 mcg 20%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.2 mg 17%
Riboflavin 0.4 mg 22%
Niacin 7.9 mg 40%
Vitamin B6 0.6 mg 29%
Folate 57.3 mcg 14%
   Food Folate 57.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 57.3 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 204.5 mg  
Betaine 24.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 64.9 mg 6%
Iron 3.2 mg 18%
Magnesium 74.2 mg 19%
Phosphorus 338.1 mg 34%
Potassium 525.6 mg 11%
Sodium 215.2 mg 9%
Zinc 2.1 mg 14%
Copper 0.3 mg 13%
Manganese 1.6 mg 78%
Selenium 46.1 mcg 66%
Fluoride 16.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 143.9 g  
Ash 2.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here