Mushroom and white bean soup with garlic croutons

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (591.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 797 (3333 kJ)   40%
   From Carbohydrate 509 (2130 kJ) 64%  
   From Fat 139 (582 kJ) 17%  
   From Protein 148 (617 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 128.6 g 43%
   Dietary Fiber 36.1 g 144%
   Starch 0 g  
   Sugars 7.7 g  
      Sucrose 570.9 mg  
      Glucose 3506.5 mg  
      Fructose 767.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 38.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16 g 25%
   Saturated Fat 7.4 g 37%
      4:00 0 mg  
      6:00 13.7 mg  
      8:00 225.2 mg  
      10:00 252 mg  
      12:00 3197.2 mg  
      13:00 0 mg  
      14:00 1186.4 mg  
      15:00 3.4 mg  
      16:00 1749.8 mg  
      17:00 7.5 mg  
      18:00 713.1 mg  
      20:00 20.7 mg  
      22:00 20.2 mg  
      24:00:00 1 mg  
   Monounsaturated Fat 3.4 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 26.8 mg  
      16:1 c 6.8 mg  
      16:1 t 0 mg  
      17:01 2.7 mg  
      18:1 undifferentiated 3322.3 mg  
      18:1 c 1117.9 mg  
      18:1 t 1006.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 13.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3 g  
      18:2 n-6 c,c 1470.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 47.4 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 217.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 1.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 1.1 g  
   Total trans-monoenoic fatty acids 1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 549.4 mg  
   Total Omega-6 fatty acids 2474.4 mg  
   Total Omega-9 fatty acids 3336.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.8 mg 0%
Phytosterols 18.9 mg  
   Campesterol 2 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 41 g 82%
   Tryptophan 415 mg  
   Threonine 1449.8 mg  
   Isoleucine 1546.3 mg  
   Leucine 2772.6 mg  
   Lysine 2165.8 mg  
   Methionine 536.6 mg  
   Cystine 467.9 mg  
   Phenylalanine 1869.6 mg  
   Tyrosine 968.1 mg  
   Valine 1836 mg  
   Arginine 2109.1 mg  
   Histidine 935.8 mg  
   Alanine 1516 mg  
   Aspartic acid 3828.1 mg  
   Glutamic acid 6967.2 mg  
   Glycine 1445.1 mg  
   Proline 1953.3 mg  
   Serine 1875.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3933 IU 79%
   Retinol 54.1 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 2251.4 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 4695.2 mcg  
   Vitamin A, RAE 241.8 mcg  
Vitamin C 18.7 mg 31%
Vitamin D 18.1 IU 5%
   Vitamin D2 (ergocalciferol) 0.4 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.7 mg  
   Delta Tocopherol 1 mg  
   Vitamin E, added 0 mg  
Vitamin K 221.9 mcg 277%
   Menaquinone-4 0.1 mcg  
   Dihydrophylloquinone 5.1 mcg  
Thiamin 1.3 mg 88%
Riboflavin 0.9 mg 54%
Niacin 10.6 mg 53%
Vitamin B6 1.2 mg 59%
Folate 661.3 mcg 165%
   Food Folate 586.5 mcg  
   Folic Acid 74.9 mcg  
   Dietary Folate Equivalents 713.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.7 mg 27%
Choline 31.1 mg  
Betaine 73.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 318.3 mg 32%
Iron 13.9 mg 77%
Magnesium 309.8 mg 77%
Phosphorus 823 mg 82%
Potassium 2921.6 mg 62%
Sodium 1523.3 mg 66%
Zinc 5.7 mg 38%
Copper 1.2 mg 59%
Manganese 2.7 mg 134%
Selenium 42.1 mcg 60%
Fluoride 0.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 394.6 g  
Ash 10.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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