Kaju Masala

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (257.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 586 (2451 kJ)   29%
   From Carbohydrate 151 (631 kJ) 26%  
   From Fat 376 (1575 kJ) 64%  
   From Protein 58 (243 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 38.8 g 13%
   Dietary Fiber 5.8 g 23%
   Starch 18.7 g  
   Sugars 12.5 g  
      Sucrose 6874 mg  
      Glucose 1871.7 mg  
      Fructose 1668.4 mg  
      Lactose 187.7 mg  
      Maltose 0 mg  
      Galactose 0.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 44.5 g 68%
   Saturated Fat 11.8 g 59%
      4:00 335.2 mg  
      6:00 189.5 mg  
      8:00 134.8 mg  
      10:00 282.6 mg  
      12:00 287.9 mg  
      13:00 0 mg  
      14:00 831.1 mg  
      15:00 18.2 mg  
      16:00 5532.6 mg  
      17:00 94.8 mg  
      18:00 3654.1 mg  
      20:00 225.9 mg  
      22:00 137.3 mg  
      24:00:00 80.2 mg  
   Monounsaturated Fat 21.5 g  
      14:01 14.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 219.5 mg  
      16:1 c 82.5 mg  
      16:1 t 0 mg  
      17:01 0.1 mg  
      18:1 undifferentiated 21105.3 mg  
      18:1 c 1458.1 mg  
      18:1 t 255.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 118.6 mg  
      22:1 undifferentiated 0.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.8 g  
      18:2 n-6 c,c 185.9 mg  
      18:2 CLAs 22.9 mg  
      18:2 t,t 0 mg  
      18:2 i 25.4 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 37.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 3.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 97.3 mg  
   Total Omega-6 fatty acids 6664.2 mg  
   Total Omega-9 fatty acids 21224 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 24.9 mg 8%
Phytosterols 13.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.2 g 34%
   Tryptophan 254.8 mg  
   Threonine 623.5 mg  
   Isoleucine 698.3 mg  
   Leucine 1289.7 mg  
   Lysine 851.5 mg  
   Methionine 316.2 mg  
   Cystine 339.1 mg  
   Phenylalanine 833.9 mg  
   Tyrosine 458.9 mg  
   Valine 956.6 mg  
   Arginine 1812.1 mg  
   Histidine 408.6 mg  
   Alanine 740.6 mg  
   Aspartic acid 1720.8 mg  
   Glutamic acid 4223.8 mg  
   Glycine 811.4 mg  
   Proline 741.7 mg  
   Serine 944.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1262 IU 25%
   Retinol 78.6 mcg  
   Alpha Carotene 88.1 mcg  
   Beta Carotene 549.1 mcg  
   Beta Cryptoxanthin 14.4 mcg  
   Lycopene 1992.2 mcg  
   Lutein+Zeaxanthin 369.6 mcg  
   Vitamin A, RAE 128.9 mcg  
Vitamin C 66.8 mg 111%
Vitamin D 6.6 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 4.3 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 39.1 mcg 49%
   Menaquinone-4 1.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.1 mg 7%
Niacin 1.9 mg 10%
Vitamin B6 0.7 mg 33%
Folate 48.9 mcg 12%
   Food Folate 48.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 48.9 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 15.6 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 80.1 mg 8%
Iron 6.6 mg 37%
Magnesium 262.7 mg 66%
Phosphorus 537.5 mg 54%
Potassium 940.8 mg 20%
Sodium 387 mg 17%
Zinc 5.1 mg 34%
Copper 1.9 mg 94%
Manganese 2 mg 101%
Selenium 17.2 mcg 25%
Fluoride 2.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 152.6 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here