Banana Cinnamon Custard

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (295.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 433 (1812 kJ)   22%
   From Carbohydrate 201 (842 kJ) 46%  
   From Fat 153 (640 kJ) 35%  
   From Protein 74 (311 kJ) 17%  
   From Alcohol 4 (18 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 51.9 g 17%
   Dietary Fiber 1.4 g 6%
   Starch 2 g  
   Sugars 38.1 g  
      Sucrose 33959.8 mg  
      Glucose 2093.6 mg  
      Fructose 1828.4 mg  
      Lactose 0 mg  
      Maltose 3.8 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.1 g 26%
   Saturated Fat 9.4 g 47%
      4:00 335.5 mg  
      6:00 236.8 mg  
      8:00 227.7 mg  
      10:00 657.3 mg  
      12:00 391.2 mg  
      13:00 0 mg  
      14:00 1098.2 mg  
      15:00 4.7 mg  
      16:00 3997.3 mg  
      17:00 14.1 mg  
      18:00 1946.8 mg  
      20:00 1.8 mg  
      22:00 2.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5 g  
      14:01 4.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 330.7 mg  
      16:1 c 116.2 mg  
      16:1 t 1.8 mg  
      17:01 7 mg  
      18:1 undifferentiated 4556.3 mg  
      18:1 c 1989.8 mg  
      18:1 t 13.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 15.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 898.2 mg  
      18:2 CLAs 7 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 7 mg  
      18:3 n-3, c,c,c 21.2 mg  
      18:3 n-6, c,c,c 7 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 10.6 mg  
      20:3 undifferentiated 13.5 mg  
      20:3 n-3 0.6 mg  
      20:3 n-6 12.9 mg  
      20:4 undifferentiated 110.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 7.6 mg  
      22:5 n-3 4.1 mg  
      22:6 n-3 34 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 284.5 mg  
   Total Omega-6 fatty acids 1366.4 mg  
   Total Omega-9 fatty acids 4585.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 262.3 mg 87%
Phytosterols 6.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.6 g 35%
   Tryptophan 239 mg  
   Threonine 775.6 mg  
   Isoleucine 957.5 mg  
   Leucine 1623.6 mg  
   Lysine 1393.8 mg  
   Methionine 479.8 mg  
   Cystine 220.6 mg  
   Phenylalanine 882.4 mg  
   Tyrosine 756.3 mg  
   Valine 1254.7 mg  
   Arginine 824.3 mg  
   Histidine 483.9 mg  
   Alanine 887 mg  
   Aspartic acid 1365.7 mg  
   Glutamic acid 2706.1 mg  
   Glycine 336.3 mg  
   Proline 1261.8 mg  
   Serine 1389.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 583 IU 12%
   Retinol 165.7 mcg  
   Alpha Carotene 9.4 mcg  
   Beta Carotene 10.7 mcg  
   Beta Cryptoxanthin 6.4 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 305.3 mcg  
   Vitamin A, RAE 167 mcg  
Vitamin C 10.2 mg 17%
Vitamin D 48.1 IU 12%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.2 mcg  
   Vitamin D (D2 + D3) 1.2 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.6 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.9 mg 52%
Niacin 1 mg 5%
Vitamin B6 0.3 mg 17%
Folate 46.6 mcg 12%
   Food Folate 46.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 46.6 mcg  
Vitamin B12 1.7 mcg 28%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 176.1 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 362.8 mg 36%
Iron 1.5 mg 8%
Magnesium 47.9 mg 12%
Phosphorus 383.5 mg 38%
Potassium 454.5 mg 10%
Sodium 156.8 mg 7%
Zinc 1.7 mg 11%
Copper 0.2 mg 8%
Manganese 0.3 mg 16%
Selenium 21.2 mcg 30%
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.5 g  
Water 205.4 g  
Ash 2.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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