Summer Potatoes stewed with eggplant, peppers, and olives

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (982.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 382 (1597 kJ)   19%
   From Carbohydrate 240 (1003 kJ) 63%  
   From Fat 115 (480 kJ) 30%  
   From Protein 28 (115 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 64.2 g 21%
   Dietary Fiber 25.4 g 102%
   Starch 15.3 g  
   Sugars 23.9 g  
      Sucrose 1918 mg  
      Glucose 13641.5 mg  
      Fructose 13569.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.1 g 20%
   Saturated Fat 1.9 g 9%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 1.2 mg  
      12:00 3.4 mg  
      13:00 0 mg  
      14:00 2.2 mg  
      15:00 0 mg  
      16:00 1496.9 mg  
      17:00 2.2 mg  
      18:00 295.6 mg  
      20:00 41.9 mg  
      22:00 13.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 152 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 12.7 mg  
      18:1 undifferentiated 8232.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 35.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 190.5 mg  
   Total Omega-6 fatty acids 1665.2 mg  
   Total Omega-9 fatty acids 8267.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 82.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.3 g 21%
   Tryptophan 93.1 mg  
   Threonine 355.4 mg  
   Isoleucine 358.2 mg  
   Leucine 518.7 mg  
   Lysine 446 mg  
   Methionine 106.7 mg  
   Cystine 90.9 mg  
   Phenylalanine 408.3 mg  
   Tyrosine 228.4 mg  
   Valine 444.5 mg  
   Arginine 502.2 mg  
   Histidine 202.2 mg  
   Alanine 412.6 mg  
   Aspartic acid 1859.7 mg  
   Glutamic acid 2513.4 mg  
   Glycine 341.6 mg  
   Proline 339.8 mg  
   Serine 394.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 4651 IU 93%
   Retinol 0 mcg  
   Alpha Carotene 245.7 mcg  
   Beta Carotene 2465.2 mcg  
   Beta Cryptoxanthin 402.8 mcg  
   Lycopene 5840.7 mcg  
   Lutein+Zeaxanthin 394.1 mcg  
   Vitamin A, RAE 231.4 mcg  
Vitamin C 171.8 mg 286%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.7 mg 29%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 48 mcg 60%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.3 mg 21%
Niacin 6.7 mg 34%
Vitamin B6 1.1 mg 56%
Folate 209.8 mcg 52%
   Food Folate 209.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 209.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.3 mg 23%
Choline 70.6 mg  
Betaine 0.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 102.3 mg 10%
Iron 3.3 mg 18%
Magnesium 133.5 mg 33%
Phosphorus 283.3 mg 28%
Potassium 2391.8 mg 51%
Sodium 126.8 mg 6%
Zinc 1.8 mg 12%
Copper 0.7 mg 37%
Manganese 1.8 mg 92%
Selenium 2.3 mcg 3%
Fluoride 5.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 888.7 g  
Ash 6.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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