Recipes Chicken and Cashews

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (213.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 219 (914 kJ)   11%
   From Carbohydrate 56 (233 kJ) 25%  
   From Fat 64 (269 kJ) 29%  
   From Protein 86 (359 kJ) 39%  
   From Alcohol 13 (54 kJ) 6%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.7 g 5%
   Dietary Fiber 1.6 g 7%
   Starch 0 g  
   Sugars 6.2 g  
      Sucrose 288.8 mg  
      Glucose 2357.1 mg  
      Fructose 2465.1 mg  
      Lactose 0 mg  
      Maltose 61.5 mg  
      Galactose 201 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.6 g 12%
   Saturated Fat 1.5 g 8%
      4:00 3.6 mg  
      6:00 1.2 mg  
      8:00 9 mg  
      10:00 30.7 mg  
      12:00 56.3 mg  
      13:00 0 mg  
      14:00 37.3 mg  
      15:00 1.8 mg  
      16:00 913.6 mg  
      17:00 2.7 mg  
      18:00 428.3 mg  
      20:00 1.8 mg  
      22:00 0.9 mg  
      24:00:00 0.9 mg  
   Monounsaturated Fat 3.4 g  
      14:01 4 mg  
      15:01 0 mg  
      16:1 undifferentiated 128.2 mg  
      16:1 c 100.8 mg  
      16:1 t 1.8 mg  
      17:01 0.2 mg  
      18:1 undifferentiated 3241.3 mg  
      18:1 c 665.6 mg  
      18:1 t 12.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 20.5 mg  
      22:1 undifferentiated 0.4 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 342.3 mg  
      18:2 CLAs 5.4 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5.4 mg  
      18:3 n-3, c,c,c 15.9 mg  
      18:3 n-6, c,c,c 4.5 mg  
      18:3 i 0 mg  
      18:4 0.9 mg  
      20:2 n-6 c,c 5.4 mg  
      20:3 undifferentiated 10 mg  
      20:3 n-3 0 mg  
      20:3 n-6 10 mg  
      20:4 undifferentiated 41.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.9 mg  
      21:5 0 mg  
      22:4 10.9 mg  
      22:5 n-3 3.6 mg  
      22:6 n-3 3.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 52 mg  
   Total Omega-6 fatty acids 1729.9 mg  
   Total Omega-9 fatty acids 3272.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 53.6 mg 18%
Phytosterols 31.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 20.8 g 42%
   Tryptophan 260.1 mg  
   Threonine 890.7 mg  
   Isoleucine 976.6 mg  
   Leucine 1647.3 mg  
   Lysine 1841.4 mg  
   Methionine 498.6 mg  
   Cystine 222.4 mg  
   Phenylalanine 831.6 mg  
   Tyrosine 712.3 mg  
   Valine 1052.8 mg  
   Arginine 1426.8 mg  
   Histidine 722.5 mg  
   Alanine 1141.4 mg  
   Aspartic acid 1958.4 mg  
   Glutamic acid 3181.6 mg  
   Glycine 900.1 mg  
   Proline 682.6 mg  
   Serine 798.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 645 IU 13%
   Retinol 10 mcg  
   Alpha Carotene 3 mcg  
   Beta Carotene 329.5 mcg  
   Beta Cryptoxanthin 73 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 152.6 mcg  
   Vitamin A, RAE 40.6 mcg  
Vitamin C 23.5 mg 39%
Vitamin D 4.5 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 27.1 mcg 34%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.2 mg 9%
Niacin 9.4 mg 47%
Vitamin B6 0.9 mg 43%
Folate 32.5 mcg 8%
   Food Folate 32.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 32.5 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 69.2 mg  
Betaine 7.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 34 mg 3%
Iron 1.5 mg 9%
Magnesium 52.5 mg 13%
Phosphorus 307.4 mg 31%
Potassium 477.7 mg 10%
Sodium 880 mg 38%
Zinc 1.1 mg 7%
Copper 0.2 mg 12%
Manganese 0.6 mg 29%
Selenium 22.8 mcg 33%
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.9 g  
Water 165.1 g  
Ash 4.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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