Ghilafi Kulcha

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (179.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 580 (2425 kJ)   29%
   From Carbohydrate 275 (1153 kJ) 48%  
   From Fat 247 (1033 kJ) 43%  
   From Protein 57 (240 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 71.2 g 24%
   Dietary Fiber 8.5 g 34%
   Starch 36.1 g  
   Sugars 1.2 g  
      Sucrose 985.5 mg  
      Glucose 0 mg  
      Fructose 31.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 28.2 g 43%
   Saturated Fat 16.7 g 83%
      4:00 964.5 mg  
      6:00 609.1 mg  
      8:00 361.1 mg  
      10:00 787.1 mg  
      12:00 792.7 mg  
      13:00 0 mg  
      14:00 2383.5 mg  
      15:00 0 mg  
      16:00 7230.9 mg  
      17:00 146 mg  
      18:00 3208 mg  
      20:00 36 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 403.1 mg  
      16:1 c 250.5 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6874.4 mg  
      18:1 c 4425.7 mg  
      18:1 t 777.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 32.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 564.6 mg  
      18:2 CLAs 69.6 mg  
      18:2 t,t 0 mg  
      18:2 i 77.2 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 82.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.9 g  
   Total trans-monoenoic fatty acids 0.8 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 196.9 mg  
   Total Omega-6 fatty acids 1740.3 mg  
   Total Omega-9 fatty acids 6906.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 73.7 mg 25%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.4 g 31%
   Tryptophan 205.8 mg  
   Threonine 538.9 mg  
   Isoleucine 656 mg  
   Leucine 1205.4 mg  
   Lysine 724.4 mg  
   Methionine 306.9 mg  
   Cystine 242.1 mg  
   Phenylalanine 770.1 mg  
   Tyrosine 474.1 mg  
   Valine 814.1 mg  
   Arginine 745 mg  
   Histidine 409.7 mg  
   Alanine 630.3 mg  
   Aspartic acid 1025 mg  
   Glutamic acid 4088.4 mg  
   Glycine 566.4 mg  
   Proline 1839.9 mg  
   Serine 798.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 854 IU 17%
   Retinol 183.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 44.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 137.5 mcg  
   Vitamin A, RAE 187.3 mcg  
Vitamin C 1.7 mg 3%
Vitamin D 15.6 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1.3 mg 7%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.7 mg 49%
Riboflavin 0.4 mg 26%
Niacin 5.9 mg 29%
Vitamin B6 0.5 mg 25%
Folate 95.6 mcg 24%
   Food Folate 95.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 95.6 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 25.2 mg  
Betaine 45.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 180.1 mg 18%
Iron 2.9 mg 16%
Magnesium 129.3 mg 32%
Phosphorus 447.1 mg 45%
Potassium 484.7 mg 10%
Sodium 244.2 mg 11%
Zinc 2.9 mg 19%
Copper 0.3 mg 17%
Manganese 3.6 mg 178%
Selenium 40.4 mcg 58%
Fluoride 4.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 61.5 g  
Ash 2.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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