Black Bean Tostadas with slivered cabbage, avocado, and pickled onions

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (492g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 766 (3204 kJ)   38%
   From Carbohydrate 431 (1802 kJ) 56%  
   From Fat 219 (915 kJ) 29%  
   From Protein 102 (425 kJ) 13%  
   From Alcohol 14 (59 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 108.7 g 36%
   Dietary Fiber 30 g 120%
   Starch 0.1 g  
   Sugars 10 g  
      Sucrose 365.7 mg  
      Glucose 3048.3 mg  
      Fructose 2407.1 mg  
      Lactose 828 mg  
      Maltose 13.4 mg  
      Galactose 100.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 25.7 g 40%
   Saturated Fat 6.4 g 32%
      4:00 195.6 mg  
      6:00 115.6 mg  
      8:00 58.5 mg  
      10:00 128.6 mg  
      12:00 150 mg  
      13:00 0 mg  
      14:00 502.2 mg  
      15:00 48 mg  
      16:00 4409.3 mg  
      17:00 28.1 mg  
      18:00 765.5 mg  
      20:00 16.9 mg  
      22:00 3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 13.4 g  
      14:01 40.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 816.7 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 24.4 mg  
      18:1 undifferentiated 12514.8 mg  
      18:1 c 1.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 41 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.7 g  
      18:2 n-6 c,c 2.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 137.6 mg  
      18:3 n-6, c,c,c 20.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 16.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 9.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 488.3 mg  
   Total Omega-6 fatty acids 3156.4 mg  
   Total Omega-9 fatty acids 12571.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 15 mg 5%
Phytosterols 22.8 mg  
   Campesterol 5 mg  
   Stigmasterol 2 mg  
   BetaSitosterol 76.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 30.4 g 61%
   Tryptophan 345.9 mg  
   Threonine 1231.3 mg  
   Isoleucine 1283 mg  
   Leucine 2460 mg  
   Lysine 1924.7 mg  
   Methionine 478 mg  
   Cystine 350.6 mg  
   Phenylalanine 1563.7 mg  
   Tyrosine 875 mg  
   Valine 1560.3 mg  
   Arginine 1803.1 mg  
   Histidine 828.7 mg  
   Alanine 1369.8 mg  
   Aspartic acid 3458 mg  
   Glutamic acid 4927 mg  
   Glycine 1180.3 mg  
   Proline 1458.9 mg  
   Serine 1618.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 535 IU 11%
   Retinol 50 mcg  
   Alpha Carotene 70.7 mcg  
   Beta Carotene 169.2 mcg  
   Beta Cryptoxanthin 33.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 350.4 mcg  
   Vitamin A, RAE 68.1 mcg  
Vitamin C 67.6 mg 113%
Vitamin D 4 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 3.3 mg 16%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 133.2 mcg 167%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.2 mg 78%
Riboflavin 0.5 mg 29%
Niacin 5 mg 25%
Vitamin B6 0.9 mg 46%
Folate 621.8 mcg 155%
   Food Folate 621.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 621.8 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.9 mg 29%
Choline 114.1 mg  
Betaine 1.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 280.1 mg 28%
Iron 7.4 mg 41%
Magnesium 270.3 mg 68%
Phosphorus 658.4 mg 66%
Potassium 2489.2 mg 53%
Sodium 84.1 mg 4%
Zinc 5.6 mg 37%
Copper 1.2 mg 61%
Manganese 1.7 mg 86%
Selenium 8.2 mcg 12%
Fluoride 64.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 2 g  
Water 318.1 g  
Ash 7.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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