Chilli Chicken

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (231.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 186 (780 kJ)   9%
   From Carbohydrate 37 (155 kJ) 20%  
   From Fat 31 (128 kJ) 16%  
   From Protein 119 (498 kJ) 64%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9.9 g 3%
   Dietary Fiber 1.7 g 7%
   Starch 0 g  
   Sugars 4.8 g  
      Sucrose 547.8 mg  
      Glucose 1113.5 mg  
      Fructose 730.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.4 g 5%
   Saturated Fat 0.7 g 4%
      4:00 5 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 5 mg  
      12:00 2.5 mg  
      13:00 0 mg  
      14:00 15.2 mg  
      15:00 2.5 mg  
      16:00 549.8 mg  
      17:00 2.5 mg  
      18:00 157.5 mg  
      20:00 1.3 mg  
      22:00 0 mg  
      24:00:00 1.3 mg  
   Monounsaturated Fat 1 g  
      14:01 3.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 133.8 mg  
      16:1 c 131.3 mg  
      16:1 t 2.5 mg  
      17:01 0 mg  
      18:1 undifferentiated 820.7 mg  
      18:1 c 800 mg  
      18:1 t 7.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 8.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 370 mg  
      18:2 CLAs 11.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5 mg  
      18:3 n-3, c,c,c 15 mg  
      18:3 n-6, c,c,c 3.8 mg  
      18:3 i 0 mg  
      18:4 1.3 mg  
      20:2 n-6 c,c 6.3 mg  
      20:3 undifferentiated 12.5 mg  
      20:3 n-3 0 mg  
      20:3 n-6 12.5 mg  
      20:4 undifferentiated 51.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2.5 mg  
      21:5 0 mg  
      22:4 13.8 mg  
      22:5 n-3 5 mg  
      22:6 n-3 3.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 34.7 mg  
   Total Omega-6 fatty acids 516.6 mg  
   Total Omega-9 fatty acids 841.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 80 mg 27%
Phytosterols 8.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 28.6 g 57%
   Tryptophan 361.4 mg  
   Threonine 1253.7 mg  
   Isoleucine 1361.7 mg  
   Leucine 2290.8 mg  
   Lysine 2647.4 mg  
   Methionine 709.5 mg  
   Cystine 301.8 mg  
   Phenylalanine 1137.4 mg  
   Tyrosine 998.5 mg  
   Valine 1447 mg  
   Arginine 1914 mg  
   Histidine 1024.9 mg  
   Alanine 1621.8 mg  
   Aspartic acid 2717.3 mg  
   Glutamic acid 4308.7 mg  
   Glycine 1242 mg  
   Proline 926.1 mg  
   Serine 1082.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 575 IU 11%
   Retinol 11.3 mcg  
   Alpha Carotene 10.4 mcg  
   Beta Carotene 305.8 mcg  
   Beta Cryptoxanthin 22.5 mcg  
   Lycopene 179.8 mcg  
   Lutein+Zeaxanthin 328.7 mcg  
   Vitamin A, RAE 38.1 mcg  
Vitamin C 114.8 mg 191%
Vitamin D 6.3 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.9 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 10%
Riboflavin 0.2 mg 11%
Niacin 13.7 mg 69%
Vitamin B6 1.1 mg 57%
Folate 26.8 mcg 7%
   Food Folate 26.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 26.8 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.9 mg 19%
Choline 102 mg  
Betaine 11.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 28.9 mg 3%
Iron 1.3 mg 7%
Magnesium 51.5 mg 13%
Phosphorus 305.9 mg 31%
Potassium 709.8 mg 15%
Sodium 408.5 mg 18%
Zinc 1 mg 7%
Copper 0.1 mg 7%
Manganese 0.2 mg 12%
Selenium 40.5 mcg 58%
Fluoride 1.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 187.4 g  
Ash 2.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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