Double Corn Grits

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (203.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 169 (705 kJ)   8%
   From Carbohydrate 87 (363 kJ) 51%  
   From Fat 61 (255 kJ) 36%  
   From Protein 21 (88 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.3 g 8%
   Dietary Fiber 2 g 8%
   Starch 3.2 g  
   Sugars 7.3 g  
      Sucrose 1579.2 mg  
      Glucose 368.8 mg  
      Fructose 350 mg  
      Lactose 0 mg  
      Maltose 131.3 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7 g 11%
   Saturated Fat 4.1 g 21%
      4:00 249.4 mg  
      6:00 154.6 mg  
      8:00 91.6 mg  
      10:00 195.3 mg  
      12:00 201.2 mg  
      13:00 0 mg  
      14:00 589.8 mg  
      15:00 0 mg  
      16:00 1789 mg  
      17:00 40 mg  
      18:00 791.3 mg  
      20:00 9.9 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 81.6 mg  
      16:1 c 68.7 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1734.3 mg  
      18:1 c 1214 mg  
      18:1 t 213.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 7.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 154.9 mg  
      18:2 CLAs 19.1 mg  
      18:2 t,t 0 mg  
      18:2 i 21.2 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 22.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 39.2 mg  
   Total Omega-6 fatty acids 476 mg  
   Total Omega-9 fatty acids 1741.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 22.3 mg 7%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.9 g 12%
   Tryptophan 63.6 mg  
   Threonine 240 mg  
   Isoleucine 293.6 mg  
   Leucine 563.2 mg  
   Lysine 363.7 mg  
   Methionine 130 mg  
   Cystine 49.1 mg  
   Phenylalanine 263.5 mg  
   Tyrosine 246.7 mg  
   Valine 351.2 mg  
   Arginine 209.5 mg  
   Histidine 150.9 mg  
   Alanine 307.9 mg  
   Aspartic acid 419.8 mg  
   Glutamic acid 1135.4 mg  
   Glycine 154.5 mg  
   Proline 523.7 mg  
   Serine 287.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 349 IU 7%
   Retinol 52.8 mcg  
   Alpha Carotene 13.1 mcg  
   Beta Carotene 50.4 mcg  
   Beta Cryptoxanthin 93.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 560.9 mcg  
   Vitamin A, RAE 61.3 mcg  
Vitamin C 5.1 mg 8%
Vitamin D 6.3 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.8 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.2 mg 15%
Niacin 1.6 mg 8%
Vitamin B6 0.2 mg 8%
Folate 38.4 mcg 10%
   Food Folate 31.9 mcg  
   Folic Acid 6.5 mcg  
   Dietary Folate Equivalents 43 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 13.9 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 153 mg 15%
Iron 2.3 mg 13%
Magnesium 35.6 mg 9%
Phosphorus 155.1 mg 16%
Potassium 352.6 mg 8%
Sodium 555.1 mg 24%
Zinc 0.9 mg 6%
Copper 0.1 mg 3%
Manganese 0.1 mg 6%
Selenium 3.4 mcg 5%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 165.2 g  
Ash 2.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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