Crockpot Golden Mushroom Beef Pot Roast

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (476.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 770 (3224 kJ)   39%
   From Carbohydrate 133 (558 kJ) 17%  
   From Fat 438 (1831 kJ) 57%  
   From Protein 198 (830 kJ) 26%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 33.7 g 11%
   Dietary Fiber 4.1 g 16%
   Starch 0 g  
   Sugars 7 g  
      Sucrose 1429.3 mg  
      Glucose 2734.8 mg  
      Fructose 1798.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 49.2 g 76%
   Saturated Fat 10.9 g 54%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 39.6 mg  
      12:00 42.9 mg  
      13:00 0 mg  
      14:00 552.9 mg  
      15:00 0 mg  
      16:00 5898.3 mg  
      17:00 0 mg  
      18:00 2593.5 mg  
      20:00 172.2 mg  
      22:00 85.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 24.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 831.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 23168.6 mg  
      18:1 c 15999.8 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 365.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 9.2 g  
      18:2 n-6 c,c 6434.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 93.5 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1623.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 44.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 1835.5 mg  
   Total Omega-6 fatty acids 7372.3 mg  
   Total Omega-9 fatty acids 23534.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 139.2 mg 46%
Phytosterols 20.6 mg  
   Campesterol 65.2 mg  
   Stigmasterol 2.5 mg  
   BetaSitosterol 117.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 47.2 g 94%
   Tryptophan 328.1 mg  
   Threonine 1813.9 mg  
   Isoleucine 2065.5 mg  
   Leucine 3620.2 mg  
   Lysine 3748.2 mg  
   Methionine 1164.1 mg  
   Cystine 610.1 mg  
   Phenylalanine 1847.1 mg  
   Tyrosine 1455.4 mg  
   Valine 2262.5 mg  
   Arginine 3014.8 mg  
   Histidine 1443 mg  
   Alanine 2721.7 mg  
   Aspartic acid 4156.9 mg  
   Glutamic acid 7583 mg  
   Glycine 2737.1 mg  
   Proline 2322 mg  
   Serine 1835.2 mg  
   Hydroxyproline 453.5 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 399 IU 8%
   Retinol 0 mcg  
   Alpha Carotene 94.2 mcg  
   Beta Carotene 162 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 28 mcg  
   Vitamin A, RAE 17.3 mcg  
Vitamin C 11.3 mg 19%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5 mg 25%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 10.2 mg  
   Delta Tocopherol 0.4 mg  
   Vitamin E, added 0 mg  
Vitamin K 15 mcg 19%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 24%
Riboflavin 0.4 mg 21%
Niacin 9 mg 45%
Vitamin B6 0.8 mg 38%
Folate 72.9 mcg 18%
   Food Folate 47.2 mcg  
   Folic Acid 25.7 mcg  
   Dietary Folate Equivalents 90.9 mcg  
Vitamin B12 2.3 mcg 39%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 169.9 mg  
Betaine 21 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 57.4 mg 6%
Iron 5 mg 28%
Magnesium 47.6 mg 12%
Phosphorus 320.8 mg 32%
Potassium 603.3 mg 13%
Sodium 476.8 mg 21%
Zinc 7.4 mg 49%
Copper 0.2 mg 11%
Manganese 0.4 mg 20%
Selenium 50.3 mcg 72%
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 343.3 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here