Rice with green beans

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (110.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 93 (388 kJ)   5%
   From Carbohydrate 47 (195 kJ) 50%  
   From Fat 39 (163 kJ) 42%  
   From Protein 7 (30 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 11.7 g 4%
   Dietary Fiber 1.4 g 6%
   Starch 0 g  
   Sugars 1.9 g  
      Sucrose 184.6 mg  
      Glucose 1068.4 mg  
      Fructose 475.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.4 g 7%
   Saturated Fat 1.6 g 8%
      4:00 76.9 mg  
      6:00 47.8 mg  
      8:00 28.5 mg  
      10:00 60.9 mg  
      12:00 61.8 mg  
      13:00 0 mg  
      14:00 178.2 mg  
      15:00 0 mg  
      16:00 809.3 mg  
      17:00 13.8 mg  
      18:00 289.3 mg  
      20:00 12.6 mg  
      22:00 2.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.2 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 51.8 mg  
      16:1 c 22.9 mg  
      16:1 t 0 mg  
      17:01 2.8 mg  
      18:1 undifferentiated 2109.1 mg  
      18:1 c 405.4 mg  
      18:1 t 71.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 51.9 mg  
      18:2 CLAs 6.4 mg  
      18:2 t,t 0 mg  
      18:2 i 7.1 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 7.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 31.6 mg  
   Total Omega-6 fatty acids 383.3 mg  
   Total Omega-9 fatty acids 2118.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 5.1 mg 2%
Phytosterols 7.7 mg  
   Campesterol 0.8 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.4 g 5%
   Tryptophan 26.5 mg  
   Threonine 80.1 mg  
   Isoleucine 74.4 mg  
   Leucine 128.3 mg  
   Lysine 86.7 mg  
   Methionine 32.9 mg  
   Cystine 22.7 mg  
   Phenylalanine 86.1 mg  
   Tyrosine 50 mg  
   Valine 150.7 mg  
   Arginine 123.7 mg  
   Histidine 46.7 mg  
   Alanine 132.6 mg  
   Aspartic acid 192.7 mg  
   Glutamic acid 350.8 mg  
   Glycine 82.3 mg  
   Proline 76.9 mg  
   Serine 89.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 824.1 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 99 IU 2%
   Retinol 16 mcg  
   Alpha Carotene 3.3 mcg  
   Beta Carotene 25.8 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 39.4 mcg  
   Vitamin A, RAE 18.3 mcg  
Vitamin C 4 mg 7%
Vitamin D 4.1 IU 1%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.1 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.4 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.2 mg 10%
Niacin 1.6 mg 8%
Vitamin B6 0.1 mg 5%
Folate 13.7 mcg 3%
   Food Folate 13.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 13.7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 10.4 mg  
Betaine 3.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 11.7 mg 1%
Iron 0.4 mg 2%
Magnesium 9.8 mg 2%
Phosphorus 46.6 mg 5%
Potassium 185.7 mg 4%
Sodium 220.1 mg 10%
Zinc 0.4 mg 3%
Copper 0.2 mg 8%
Manganese 0.2 mg 10%
Selenium 5.9 mcg 8%
Fluoride 1.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 91.3 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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