Cabbage Parcels with sweet-and-sour tomato sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (479.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 249 (1043 kJ)   12%
   From Carbohydrate 118 (495 kJ) 47%  
   From Fat 96 (400 kJ) 38%  
   From Protein 15 (63 kJ) 6%  
   From Alcohol 20 (84 kJ) 8%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 32 g 11%
   Dietary Fiber 8.9 g 36%
   Starch 0 g  
   Sugars 19 g  
      Sucrose 7109.9 mg  
      Glucose 3895.1 mg  
      Fructose 3746.8 mg  
      Lactose 0 mg  
      Maltose 11.6 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.9 g 17%
   Saturated Fat 1 g 5%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 8.1 mg  
      15:00 0 mg  
      16:00 513.8 mg  
      17:00 3.8 mg  
      18:00 386.5 mg  
      20:00 30.3 mg  
      22:00 85.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 11.8 mg  
      16:1 c 9.7 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 5899.4 mg  
      18:1 c 5817 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.2 g  
      18:2 n-6 c,c 2927.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 22.3 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 3.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 61.3 mg  
   Total Omega-6 fatty acids 3162.1 mg  
   Total Omega-9 fatty acids 5920.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 22.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.1 g 12%
   Tryptophan 55.9 mg  
   Threonine 191.4 mg  
   Isoleucine 223.8 mg  
   Leucine 248.7 mg  
   Lysine 245.1 mg  
   Methionine 49.1 mg  
   Cystine 51.7 mg  
   Phenylalanine 184.7 mg  
   Tyrosine 97.7 mg  
   Valine 199.7 mg  
   Arginine 302.6 mg  
   Histidine 110.2 mg  
   Alanine 193.1 mg  
   Aspartic acid 690 mg  
   Glutamic acid 1863.1 mg  
   Glycine 132.4 mg  
   Proline 727.2 mg  
   Serine 271.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3468 IU 69%
   Retinol 0 mcg  
   Alpha Carotene 201.6 mcg  
   Beta Carotene 1978.8 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 6293.4 mcg  
   Lutein+Zeaxanthin 381.1 mcg  
   Vitamin A, RAE 174 mcg  
Vitamin C 86.5 mg 144%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.7 mg 29%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 137.4 mcg 172%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.1 mg 7%
Niacin 1.9 mg 10%
Vitamin B6 0.6 mg 29%
Folate 181.1 mcg 45%
   Food Folate 181.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 181.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 41.2 mg  
Betaine 1.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 104.5 mg 10%
Iron 1.6 mg 9%
Magnesium 81.8 mg 20%
Phosphorus 146.2 mg 15%
Potassium 1026.4 mg 22%
Sodium 97.2 mg 4%
Zinc 1 mg 6%
Copper 0.3 mg 13%
Manganese 0.7 mg 33%
Selenium 2.2 mcg 3%
Fluoride 64.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3 g  
Water 424.5 g  
Ash 2.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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