Fragrant Red Lentils with basmati rice and broccoli romanesco

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (280.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 663 (2774 kJ)   33%
   From Carbohydrate 258 (1081 kJ) 39%  
   From Fat 284 (1189 kJ) 43%  
   From Protein 119 (499 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 67 g 22%
   Dietary Fiber 31 g 124%
   Starch 0 g  
   Sugars 4.1 g  
      Sucrose 1649 mg  
      Glucose 537.4 mg  
      Fructose 750.9 mg  
      Lactose 52.5 mg  
      Maltose 340.5 mg  
      Galactose 1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 33.4 g 51%
   Saturated Fat 26.2 g 131%
      4:00 360.9 mg  
      6:00 354 mg  
      8:00 1723.6 mg  
      10:00 1550.3 mg  
      12:00 10368.4 mg  
      13:00 0 mg  
      14:00 4831.8 mg  
      15:00 0 mg  
      16:00 4569.9 mg  
      17:00 60.1 mg  
      18:00 2319.4 mg  
      20:00 16.9 mg  
      22:00 1.5 mg  
      24:00:00 0.6 mg  
   Monounsaturated Fat 3.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 119.8 mg  
      16:1 c 103.2 mg  
      16:1 t 0 mg  
      17:01 0.3 mg  
      18:1 undifferentiated 3485.5 mg  
      18:1 c 1821.9 mg  
      18:1 t 319.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 37.5 mg  
      22:1 undifferentiated 49.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 3.4 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 234.5 mg  
      18:2 CLAs 28.6 mg  
      18:2 t,t 0 mg  
      18:2 i 31.7 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 35.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 190.4 mg  
   Total Omega-6 fatty acids 1022 mg  
   Total Omega-9 fatty acids 3575.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 25.1 mg 8%
Phytosterols 4.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 28.8 g 58%
   Tryptophan 264.8 mg  
   Threonine 1022.1 mg  
   Isoleucine 1218.9 mg  
   Leucine 2066.8 mg  
   Lysine 1930.5 mg  
   Methionine 282.1 mg  
   Cystine 384.2 mg  
   Phenylalanine 1404.3 mg  
   Tyrosine 778 mg  
   Valine 1453.5 mg  
   Arginine 2362.1 mg  
   Histidine 784.7 mg  
   Alanine 1206.5 mg  
   Aspartic acid 3112.3 mg  
   Glutamic acid 4666.9 mg  
   Glycine 1160.5 mg  
   Proline 1239.8 mg  
   Serine 1329.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 738 IU 15%
   Retinol 76.1 mcg  
   Alpha Carotene 9.1 mcg  
   Beta Carotene 226.4 mcg  
   Beta Cryptoxanthin 13.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 410.6 mcg  
   Vitamin A, RAE 100.2 mcg  
Vitamin C 34.5 mg 58%
Vitamin D 6.7 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 4.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 36.1 mcg 45%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.9 mg 60%
Riboflavin 0.3 mg 16%
Niacin 3.6 mg 18%
Vitamin B6 0.7 mg 34%
Folate 501 mcg 125%
   Food Folate 501 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 501 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.5 mg 25%
Choline 113.7 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 126.3 mg 13%
Iron 12 mg 67%
Magnesium 182 mg 46%
Phosphorus 584.3 mg 58%
Potassium 1338.4 mg 28%
Sodium 113.8 mg 5%
Zinc 5.6 mg 37%
Copper 0.8 mg 39%
Manganese 2.4 mg 119%
Selenium 10.3 mcg 15%
Fluoride 2.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 146.4 g  
Ash 4.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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