Agathi Keerai Poriyal / Hummingbird Tree Leaves Curry

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (136.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 129 (538 kJ)   6%
   From Carbohydrate 47 (197 kJ) 37%  
   From Fat 69 (288 kJ) 53%  
   From Protein 13 (53 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 12.6 g 4%
   Dietary Fiber 2.6 g 10%
   Starch 0 g  
   Sugars 5.1 g  
      Sucrose 75.1 mg  
      Glucose 31.3 mg  
      Fructose 6.9 mg  
      Lactose 0 mg  
      Maltose 6 mg  
      Galactose 2.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8 g 12%
   Saturated Fat 6.2 g 31%
      4:00 8.1 mg  
      6:00 45.8 mg  
      8:00 515.6 mg  
      10:00 417 mg  
      12:00 3054.1 mg  
      13:00 0 mg  
      14:00 1174.3 mg  
      15:00 0 mg  
      16:00 698 mg  
      17:00 0 mg  
      18:00 244.5 mg  
      20:00 2.9 mg  
      22:00 1.8 mg  
      24:00:00 1.1 mg  
   Monounsaturated Fat 0.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 5.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 644.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 42 mg  
      22:1 undifferentiated 98.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 6.8 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.6 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 56.2 mg  
   Total Omega-6 fatty acids 436.8 mg  
   Total Omega-9 fatty acids 791.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 7.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.9 g 8%
   Tryptophan 43.7 mg  
   Threonine 146.3 mg  
   Isoleucine 152.8 mg  
   Leucine 269.3 mg  
   Lysine 218.7 mg  
   Methionine 50.5 mg  
   Cystine 59.7 mg  
   Phenylalanine 168.9 mg  
   Tyrosine 107.3 mg  
   Valine 197.6 mg  
   Arginine 263.8 mg  
   Histidine 89.6 mg  
   Alanine 179.4 mg  
   Aspartic acid 458.7 mg  
   Glutamic acid 619.4 mg  
   Glycine 172 mg  
   Proline 202.7 mg  
   Serine 165.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1465 IU 29%
   Retinol 1.1 mcg  
   Alpha Carotene 24.3 mcg  
   Beta Carotene 361.4 mcg  
   Beta Cryptoxanthin 27 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 484.5 mcg  
   Vitamin A, RAE 74.5 mcg  
Vitamin C 109.9 mg 183%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 328.9 mcg 411%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 7%
Niacin 1.3 mg 7%
Vitamin B6 0.4 mg 21%
Folate 51.4 mcg 13%
   Food Folate 51.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 51.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 15.3 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 81.1 mg 8%
Iron 2 mg 11%
Magnesium 46.4 mg 12%
Phosphorus 79.9 mg 8%
Potassium 483.8 mg 10%
Sodium 137.6 mg 6%
Zinc 0.8 mg 5%
Copper 0.2 mg 10%
Manganese 0.6 mg 28%
Selenium 4.3 mcg 6%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 110.8 g  
Ash 1.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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