Baked Chicken

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (283.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 386 (1615 kJ)   19%
   From Carbohydrate 136 (569 kJ) 35%  
   From Fat 65 (273 kJ) 17%  
   From Protein 187 (782 kJ) 48%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 34.6 g 12%
   Dietary Fiber 4.9 g 20%
   Starch 12.4 g  
   Sugars 4 g  
      Sucrose 280.5 mg  
      Glucose 1193.5 mg  
      Fructose 1230 mg  
      Lactose 0 mg  
      Maltose 468 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.3 g 11%
   Saturated Fat 1.9 g 9%
      4:00 5.8 mg  
      6:00 0 mg  
      8:00 1.1 mg  
      10:00 7.1 mg  
      12:00 4.2 mg  
      13:00 0 mg  
      14:00 32.1 mg  
      15:00 3.6 mg  
      16:00 1264.4 mg  
      17:00 5.1 mg  
      18:00 524.4 mg  
      20:00 3.2 mg  
      22:00 1.8 mg  
      24:00:00 1.8 mg  
   Monounsaturated Fat 2.3 g  
      14:01 4.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 189.3 mg  
      16:1 c 146.7 mg  
      16:1 t 2.7 mg  
      17:01 1.7 mg  
      18:1 undifferentiated 2130 mg  
      18:1 c 1248 mg  
      18:1 t 9.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 24.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 657.6 mg  
      18:2 CLAs 12.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 7.4 mg  
      18:3 n-3, c,c,c 44.2 mg  
      18:3 n-6, c,c,c 4.9 mg  
      18:3 i 0 mg  
      18:4 1.2 mg  
      20:2 n-6 c,c 8.2 mg  
      20:3 undifferentiated 14.3 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 14.2 mg  
      20:4 undifferentiated 74.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2.4 mg  
      21:5 0 mg  
      22:4 14.4 mg  
      22:5 n-3 5.5 mg  
      22:6 n-3 9.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 129.7 mg  
   Total Omega-6 fatty acids 1460.9 mg  
   Total Omega-9 fatty acids 2168.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 130.5 mg 44%
Phytosterols 0.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 44.4 g 89%
   Tryptophan 433 mg  
   Threonine 1440.1 mg  
   Isoleucine 1633.8 mg  
   Leucine 2765.5 mg  
   Lysine 2834.5 mg  
   Methionine 839.6 mg  
   Cystine 430.4 mg  
   Phenylalanine 1465 mg  
   Tyrosine 1177.2 mg  
   Valine 1779.8 mg  
   Arginine 2145.6 mg  
   Histidine 1177.4 mg  
   Alanine 1852.5 mg  
   Aspartic acid 2973.8 mg  
   Glutamic acid 6181.9 mg  
   Glycine 1484 mg  
   Proline 1589.3 mg  
   Serine 1445.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 491 IU 10%
   Retinol 63.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 167.6 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 4179.5 mcg  
   Lutein+Zeaxanthin 164 mcg  
   Vitamin A, RAE 77.4 mcg  
Vitamin C 3.3 mg 5%
Vitamin D 19 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 16.1 mcg 20%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 31%
Riboflavin 0.4 mg 25%
Niacin 15.8 mg 79%
Vitamin B6 1.1 mg 56%
Folate 47.6 mcg 12%
   Food Folate 27.1 mcg  
   Folic Acid 20.5 mcg  
   Dietary Folate Equivalents 62 mcg  
Vitamin B12 0.7 mcg 12%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.3 mg 23%
Choline 148.8 mg  
Betaine 27.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 346.3 mg 35%
Iron 2.8 mg 16%
Magnesium 77.8 mg 19%
Phosphorus 578.8 mg 58%
Potassium 704.7 mg 15%
Sodium 965.8 mg 42%
Zinc 3 mg 20%
Copper 0.2 mg 12%
Manganese 1.1 mg 57%
Selenium 70.1 mcg 100%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 192.8 g  
Ash 5.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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