Corn with garlic

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (148.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 249 (1040 kJ)   12%
   From Carbohydrate 108 (452 kJ) 43%  
   From Fat 128 (536 kJ) 52%  
   From Protein 13 (53 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30.2 g 10%
   Dietary Fiber 3.6 g 15%
   Starch 0 g  
   Sugars 4.9 g  
      Sucrose 3012.5 mg  
      Glucose 737.5 mg  
      Fructose 700 mg  
      Lactose 0 mg  
      Maltose 262.5 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.5 g 22%
   Saturated Fat 2 g 10%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0 mg  
      15:00 0 mg  
      16:00 1665.7 mg  
      17:00 3 mg  
      18:00 272.7 mg  
      20:00 55.9 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 169.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 9908 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 42 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 117.2 mg  
   Total Omega-6 fatty acids 1768.4 mg  
   Total Omega-9 fatty acids 9950 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 30 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.1 g 10%
   Tryptophan 45.5 mg  
   Threonine 202.8 mg  
   Isoleucine 210.5 mg  
   Leucine 511 mg  
   Lysine 241.6 mg  
   Methionine 100.6 mg  
   Cystine 43.9 mg  
   Phenylalanine 239.4 mg  
   Tyrosine 187.6 mg  
   Valine 284.3 mg  
   Arginine 207.5 mg  
   Histidine 132.7 mg  
   Alanine 424.2 mg  
   Aspartic acid 393 mg  
   Glutamic acid 1031.8 mg  
   Glycine 201.9 mg  
   Proline 444.5 mg  
   Serine 239.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 305 IU 6%
   Retinol 0 mcg  
   Alpha Carotene 26.3 mcg  
   Beta Carotene 76.3 mcg  
   Beta Cryptoxanthin 186.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1121.5 mcg  
   Vitamin A, RAE 15 mcg  
Vitamin C 9.9 mg 16%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.1 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 8.6 mcg 11%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.1 mg 7%
Niacin 2.5 mg 12%
Vitamin B6 0.3 mg 13%
Folate 51.7 mcg 13%
   Food Folate 51.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 51.7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 3.7 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 9 mg 1%
Iron 1.2 mg 6%
Magnesium 43.9 mg 11%
Phosphorus 121.7 mg 12%
Potassium 390.5 mg 8%
Sodium 509.4 mg 22%
Zinc 0.9 mg 6%
Copper 0.1 mg 4%
Manganese 0.3 mg 13%
Selenium 1.2 mcg 2%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 96.5 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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