Neelam’s Festive Rice Pilaf

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (388.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 710 (2969 kJ)   35%
   From Carbohydrate 425 (1776 kJ) 60%  
   From Fat 226 (948 kJ) 32%  
   From Protein 58 (242 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 106.3 g 35%
   Dietary Fiber 13 g 52%
   Starch 1 g  
   Sugars 13.7 g  
      Sucrose 3119.6 mg  
      Glucose 622.5 mg  
      Fructose 448.5 mg  
      Lactose 0 mg  
      Maltose 44.3 mg  
      Galactose 5.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 26.8 g 41%
   Saturated Fat 10.4 g 52%
      4:00 0 mg  
      6:00 20.4 mg  
      8:00 346.8 mg  
      10:00 378 mg  
      12:00 4853.1 mg  
      13:00 0 mg  
      14:00 1709.7 mg  
      15:00 0 mg  
      16:00 2548 mg  
      17:00 1.3 mg  
      18:00 514.7 mg  
      20:00 8.2 mg  
      22:00 7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 140.8 mg  
      16:1 c 27.4 mg  
      16:1 t 1.4 mg  
      17:01 3 mg  
      18:1 undifferentiated 9371.5 mg  
      18:1 c 3635.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 39.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.9 g  
      18:2 n-6 c,c 1431.5 mg  
      18:2 CLAs 0.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 0.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.5 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 157.9 mg  
   Total Omega-6 fatty acids 4713.5 mg  
   Total Omega-9 fatty acids 9410.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 69.3 mg  
   Campesterol 2.2 mg  
   Stigmasterol 1.2 mg  
   BetaSitosterol 46.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.4 g 35%
   Tryptophan 186.6 mg  
   Threonine 553.3 mg  
   Isoleucine 668.8 mg  
   Leucine 1180.7 mg  
   Lysine 729 mg  
   Methionine 252.8 mg  
   Cystine 182.2 mg  
   Phenylalanine 774.6 mg  
   Tyrosine 430.9 mg  
   Valine 873.3 mg  
   Arginine 1328.8 mg  
   Histidine 403.6 mg  
   Alanine 765.8 mg  
   Aspartic acid 1774.7 mg  
   Glutamic acid 3238.3 mg  
   Glycine 769.8 mg  
   Proline 648.9 mg  
   Serine 788.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 9928 IU 199%
   Retinol 0 mcg  
   Alpha Carotene 2152 mcg  
   Beta Carotene 4877.3 mcg  
   Beta Cryptoxanthin 5.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1027 mcg  
   Vitamin A, RAE 496.8 mcg  
Vitamin C 18.6 mg 31%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.4 mg 27%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 3.7 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 24.2 mcg 30%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 38%
Riboflavin 0.3 mg 19%
Niacin 6.2 mg 31%
Vitamin B6 1 mg 50%
Folate 77.8 mcg 19%
   Food Folate 77.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 77.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 91.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 133.8 mg 13%
Iron 4.7 mg 26%
Magnesium 236.5 mg 59%
Phosphorus 476.5 mg 48%
Potassium 1332.2 mg 28%
Sodium 166.3 mg 7%
Zinc 3.2 mg 21%
Copper 0.9 mg 47%
Manganese 4.2 mg 211%
Selenium 19.6 mcg 28%
Fluoride 31 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 234.4 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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